Ingredients:
For the Lemon Garlic Butter Chicken:
4 boneless, skinless chicken breasts
Salt and pepper, to taste
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon paprika
Zest and juice of 1 lemon
3 tablespoons unsalted butter
Fresh parsley, chopped for garnish
For the Green Beans:
1 lb (450g) fresh green beans, trimmed
Salt, to taste
2 tablespoons olive oil
2 cloves garlic, minced
Juice of 1/2 lemon
Salt and pepper, to taste
Instructions:
1. Prepare the Chicken:
1. Season the chicken breasts with salt and pepper on both sides.
2. In a large skillet, heat olive oil over medium-high heat.
3. Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes
on each side, or until they are golden brown and cooked through. Remove the
chicken from the skillet and set aside.
2. Make the Lemon Garlic Butter Sauce:
1. In the same skillet, add minced garlic, dried oregano, dried thyme, and paprika.
Sauté for about 1 minute, until fragrant.
2. Add lemon zest and juice to the skillet, stirring to combine.
3. Reduce the heat to low and add the butter to the skillet, stirring until melted
and incorporated into the sauce.
4. Return the cooked chicken breasts to the skillet, spooning the lemon garlic
butter sauce over them. Cook for an additional 2-3 minutes to allow the flavors
to meld together.
3. Prepare the Green Beans:
1. While the chicken is cooking, bring a pot of salted water to a boil. Add the
trimmed green beans and cook for about 3-4 minutes, or until they are crisp-
tender. Drain the green beans and set aside.
2. In a separate skillet, heat olive oil over medium heat. Add minced garlic and
sauté for about 1 minute, until fragrant.
3. Add the blanched green beans to the skillet, along with lemon juice, salt, and
pepper. Cook for an additional 2-3 minutes, tossing occasionally, until the
green beans are coated in the lemon garlic mixture and heated through.
4. Serve:
1. Serve the lemon garlic butter chicken alongside the green beans.
2. Garnish the chicken with freshly chopped parsley for a pop of color and
freshness.
3. Serve immediately and enjoy the delicious flavors of this skillet meal!
This Lemon Garlic Butter Chicken and Green Beans Skillet is a perfect balance of savory and tangy flavors, and it’s easy to make in one pan. It’s a satisfying meal that’s sure to become a favorite at your dinner table!
» MORE: Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression: Two Spoons in the Morning: A Natural Remedy This simple and natural remedy combines powerful ingredients known for their anti-inflammatory, mood-boosting, and blood-sugar-regulating properties. When incorporated into your daily routine, it may support bone health, balance blood sugar, help with mental health, and promote overall wellness. Ingredients: 2 tablespoons raw honey (rich in natural enzymes and antioxidants) 1 teaspoon ground cinnamon (helps with blood sugar regulation and has anti-inflammatory properties) 1 teaspoon turmeric powder (supports joint health, reduces inflammation, and contains curcumin, which may have antidepressant effects) 1 tablespoon apple cider vinegar (improves digestion, regulates blood sugar, and boosts metabolism) 1 teaspoon chia seeds (rich in omega-3 fatty acids, fiber, calcium, and supports brain health) How to Prepare: Mix the ingredients: In a small bowl, combine the raw honey, ground cinnamon, turmeric powder, apple cider vinegar, and chia seeds. Stir well until everything is fully blended together. Store the mixture: Transfer the mixture to a small jar or container with a lid. Store it in the refrigerator for up to one week. Morning Ritual: Each morning, take 2 teaspoons of the mixture on an empty stomach. You can enjoy it plain, or stir it into a warm cup of water or herbal tea to enhance the flavors and make it more enjoyable. How It Helps: Bone Pain: The turmeric and chia seeds work together to provide anti-inflammatory compounds and calcium, which may reduce joint pain and stiffness, helping to support bone health. Diabetes: Cinnamon and apple cider vinegar have been shown to regulate blood sugar levels by improving insulin sensitivity and promoting better blood sugar control. Nerves and Depression: The natural compounds in honey, including antioxidants, can boost energy and mood. Chia seeds provide omega-3 fatty acids, which are beneficial for brain health. The curcumin in turmeric has been studied for its potential antidepressant effects and may support mental clarity. Overall Wellness: This remedy is rich in antioxidants, anti-inflammatory agents, and other nutrients that support overall health, digestion, and immune function. Important Notes: Consistency: For the best results, take this remedy every morning for a few weeks. Consistency is key to noticing potential benefits. Consult Your Doctor: If you’re on medication (especially for diabetes), pregnant, or have any allergies, make sure to consult your healthcare provider before starting this remedy to ensure it’s safe for you. Balanced Diet: This natural remedy is meant to complement a healthy, balanced diet and lifestyle. It should not replace medical treatments or professional healthcare advice. This simple, nutrient-packed remedy is an easy addition to your morning routine, offering a range of benefits for your body and mind! Enjoy the healing powers of natural ingredients as part of your daily wellness practice.
