No one will believe you cooked this: no sugar and no flour

Surprise yourself and delight everyone with this delight that is as good for your taste buds as it is for your health!

Welcome to the recipe that will challenge everything you thought you knew about sweets!

Today, I’m going to show you how to prepare a delicious pie, which doesn’t contain sugar or flour, leaving everyone amazed.

With simple ingredients and an easy procedure, this recipe promises to delight without weighing on your conscience.

Ready to amaze friends and family with your culinary skills? Let’s go!

Ingredients Needed:

• • 300g cream cheese (can be replaced with soft ricotta or unsalted fresh cheese)
  • 40g coconut oil or butter
  • 40g of honey (or another natural sweetener of your choice)
  • 1 teaspoon vanilla extract
  • 20g coconut flour
  • 40g unsalted roasted peanuts

• 160g dark chocolate
• 40g of oil
  

  Preparation:

  1. Base Mixture : In a bowl, combine the cream cheese with the coconut oil. Add the honey, coconut flour and vanilla extract, mixing until you get a smooth, even texture.
  2. Forming the Pie : Pour the mixture into silicone molds and place in the freezer for three hours to set.
  3. Chocolate Glaze : Melt the dark chocolate in the microwave and mix with the oil. Fold in the finely chopped peanuts.
  4. Finishing : Remove the molds from the freezer, cut the pie into individual portions, dip each one in the icing and place on parchment paper. Leave in the refrigerator until the chocolate hardens.

  Tips for a Perfect Result:

  • Cream Cheese Alternative : Try it with mild ricotta or unsalted cottage cheese for delicious variations.
  • Sweetener : In addition to honey, you can use maple syrup, maltitol or any sweetener suitable for diabetics.
  • Mixture Texture : If you find lumps, use a hand mixer to mix evenly.
  • Decoration : Add red fruits or lemon zest for a touch of freshness.
  • Peanuts : Make sure they are finely chopped for an even frosting.
  • Presentation : Serve the pie with a scoop of vanilla ice cream and mint leaves for a contrast of flavors.
  • Chocolate and Oil : Mix well for a smooth, glossy finish.
  • Storage : Store portions in a sealed container in the freezer. They will keep for several weeks.
    

    Variations and Accompaniments:

    Feel free to experiment with different types of nuts or add pieces of fresh fruit to the mix.

    Pair the pie with a cup of hot coffee or tea and enjoy every bite without worrying about the extra calories. After all, this sugar-free and flour-free version is simply irresistible!

    Get ready to transform the way you think about healthy desserts with this healthy chocolate pie.

    Surprise yourself and delight everyone with this delight that is as good for your taste buds as it is for your health!