Shrimp and Turkey Sausage Pasta

495335627 1259647062828777 147722952452002992 n

A creamy, savory pasta loaded with plump shrimp, juicy turkey sausage, and tossed with a tomato-basil sauce. Perfect for a weeknight dinner or when you’re craving comfort with a kick.


Ingredients

  • 1 pound linguine pasta (or penne, as shown in the image)

  • 1 pound shrimp, peeled and deveined

  • 1 pound turkey sausage, casings removed (or precooked and sliced)

  • ½ cup onion, finely chopped

  • 2 cloves garlic, minced

  • 1 (28-ounce) can crushed tomatoes

  • ½ cup fresh basil, chopped

  • ¼ cup Parmesan cheese, grated (plus more for serving)

  • 2 tablespoons olive oil

  • Salt and pepper, to taste

  • (Optional) ½ teaspoon red pepper flakes for heat

  • (Optional) ½ cup heavy cream or cream cheese for creamier texture


Equipment Needed

  • Large skillet or sauté pan

  • Large pot for pasta

  • Wooden spoon or spatula

  • Colander

  • Knife and cutting board


‍ Instructions

1. Cook the Pasta

  • Bring a large pot of salted water to a boil.

  • Cook the linguine (or your pasta of choice) according to package directions until al dente.

  • Drain and set aside. Toss lightly with olive oil to prevent sticking.


2. Cook the Aromatics

  • In a large skillet over medium heat, heat 2 tablespoons of olive oil.

  • Add ½ cup chopped onion and cook for 4–5 minutes, until softened.

  • Add the minced garlic and cook for 1 minute until fragrant.

» MORE:  Zero-Point Fat bomb Fluff

3. Brown the Turkey Sausage

  • Add turkey sausage to the skillet.

    • If using raw sausage, break it up with a spoon and cook until browned and cooked through.

    • If using pre-cooked links (as in your photo), slice them into rounds and sear both sides for a nice crust.

  • Cook for 6–8 minutes, stirring occasionally.


4. Build the Sauce

  • Pour in the crushed tomatoes and stir to combine.

  • Season with salt, pepper, and red pepper flakes (if using).

  • Let simmer for 10 minutes, uncovered, to thicken slightly.

  • (Optional) Stir in ½ cup heavy cream or 2 tbsp cream cheese for a rich, velvety sauce.


5. Add the Shrimp

  • Nestle the shrimp into the simmering sauce.

  • Cook for 3–5 minutes, flipping once, until pink and opaque.

    Tip: Do not overcook the shrimp—they turn rubbery if left too long.


6. Combine with Pasta

  • Add the drained pasta into the skillet.

  • Toss well to coat with the sauce and distribute the shrimp and sausage evenly.

  • Stir in the chopped basil and Parmesan cheese.


7. Serve and Garnish

  • Plate the pasta while hot.

  • Garnish with extra Parmesan, fresh basil or parsley, and a drizzle of olive oil if desired.


⏱️ Recipe Summary

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

  • Servings: 4–6

  • Calories: ~520–600 per serving (varies by cream and cheese)


Variations & Tips

Variation Description
Spicy Cajun Style Add Cajun seasoning and use Andouille sausage.
Creamy Alfredo Twist Skip tomatoes, use cream, garlic, and Parmesan for a white sauce.
Low-Carb Swap pasta for zucchini noodles or spaghetti squash.
Seafood Lovers Add scallops or calamari with the shrimp.
Make-Ahead Sauce can be made a day ahead and reheated before adding pasta and shrimp.

Wine Pairing

Pair with a chilled Pinot Grigio, Sauvignon Blanc, or rosé for a crisp contrast to the richness of the dish.

» MORE:  Pomegranate Power Smoothie

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *