*Air Fryer Chili Lime Chicken Strips Recipe*
*Servings:* 4
*Prep Time:* 10 minutes
*Cook Time:* 12 minutes
*Total Time:* 22 minutes
*Ingredients:*
– 1 lb chicken breast, cut into strips
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon chili powder
– 1/2 teaspoon cumin
– 1/2 teaspoon paprika
– Zest and juice of 1 lime
– Salt and pepper to taste
– Optional: cayenne pepper for extra heat
*Instructions:*
1. In a bowl, combine olive oil, garlic, chili powder, cumin, paprika, lime zest, lime juice, salt, and pepper.
2. Add the chicken strips to the bowl and toss to coat evenly.
3. Preheat the air fryer to 400°F (200°C).
4. Place the chicken strips in the air fryer basket in a single layer.
5. Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and crispy.
*Tips and Variations:*
1. *Spice it up:* Add a pinch of cayenne pepper for extra heat.
2. *Marinate:* Marinate the chicken strips for 30 minutes to an hour for more flavor.
3. *Different seasonings:* Try using fajita seasoning, garlic powder, or smoked paprika for a different flavor profile.
4. *Serve with:* Serve with your favorite dipping sauce, such as ranch or salsa, or over a salad.
*Nutrition Information (approximate):*
– Calories per serving: 250
– Protein: 30g
– Fat: 10g
– Saturated fat: 2.5g
– Cholesterol: 60mg
– Sodium: 250mg
*Benefits of Air Fryer Cooking:*
1. *Less oil:* Air fryer cooking uses less oil than traditional deep-frying methods.
2. *Healthier:* Air fryer cooking is a healthier alternative to deep-frying, with fewer calories and less fat.
3. *Easy cleanup:* Air fryers are easy to clean and maintain.
I hope this expanded recipe helps! Let me know if you have any questions or if you’d like any further variations or substitutions.
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