Buttermilk Oat Bread Recipe

This hearty and filling buttermilk oat bread is packed with nutritious ingredients like oat flakes, sunflower seeds, and almonds, making it perfect for a satisfying snack or meal. Its rich texture and flavor are enhanced by buttermilk, which keeps the bread moist for days. Easy to prepare and incredibly versatile, this bread is ideal for breakfast, sandwiches, or enjoying on its own. A couple of slices will leave you feeling full and nourished!

Preparation time:

• • Prep time: 15 minutes (plus 1-hour rest)

• Baking time: 50 minutes
• Total time: 1 hour 50 minutes

Ingredients (Cups and Grams):

• • Oat flakes: 3 cups (300 g)

• • Sunflower seeds or seed mix: 1 cup (150 g)
  • Chopped almonds (optional): ⅔ cup (100 g)
  • Salt: 2 tsp (about 10 g)

• • Psyllium husks: 2 tbsp (15 g)
  • Oil (neutral): 3 tbsp
  • Warm buttermilk: 1 ⅔ cups (400 ml)

Directions:

1. 1. Prepare the dry ingredients:
      • In a large bowl, combine 300 g of oat flakes, 150 g of sunflower seeds, and 100 g of chopped almonds (if using).
      • Add 2 tsp of salt and 15 g of psyllium husks. Mix the dry ingredients thoroughly.

1. 1. Add wet ingredients:
      • Stir in 3 tbsp of neutral oil (such as sunflower oil) and 400 ml of warm buttermilk. Mix well until the ingredients are fully combined.
   2. • • Cover the bowl and let the dough sit for at least 1 hour to allow the psyllium husks to absorb the liquid and bind the ingredients.
        • Rest the dough:
   3. Prepare the baking tin:
      • • Preheat your oven to 180°C (350°F).
        • Line a 20 cm (8-inch) baking tin with parchment paper, and press the dough firmly into the tin, making sure to eliminate any air pockets.
   4. Decorate and bake:
      • • Sprinkle a few additional sunflower seeds on top and press them gently into the dough.
        • Bake in the preheated oven for 50 minutes, until the bread is golden and firm.
   5. Cool and serve:
      • Remove the bread from the oven and let it cool completely before slicing to maintain its structure. Enjoy a slice or two with your favorite toppings!

Serving Suggestions:

• • Enjoy with butter and honey for a sweet treat.
  • Serve with avocado or hummus for a savory snack.
  • Pair with soups or stews to make a hearty meal.

• Top with fresh fruit and yogurt for a nutritious breakfast.

Cooking Tips:

• • If you don’t have psyllium husks, you can substitute them with flaxseed meal, though the texture might vary slightly.
  • For a nut-free version, omit the almonds or replace them with more seeds.

• You can experiment with different seeds or nuts to customize the flavor.
• Use parchment paper to easily remove the bread from the tin and avoid sticking.

Nutritional Benefits:

• • Oats are high in fiber, which helps with digestion and keeps you feeling full.

• • Sunflower seeds provide healthy fats, vitamin E, and protein.
  • Psyllium husks aid in digestion and help bind the bread.
  • Buttermilk keeps the bread moist and adds a source of calcium and protein.

Dietary Information:

• • Vegetarian and suitable for those avoiding eggs.
  • Can be made gluten-free by using certified gluten-free oat flakes.
  • Dairy-free option: Substitute buttermilk with a plant-based milk mixed with a teaspoon of vinegar to mimic the tanginess.

Nutritional Facts (per slice, approximate):

• • Calories: 230 kcal
  • Protein: 8 g
  • Fat: 12 g

• • Carbohydrates: 23 g
  • Fiber: 5 g
  • Sodium: 180 mg

Storage:

• Room temperature: Store the bread in an airtight container for up to 3 days.
• Freezer: Freeze individual slices wrapped in plastic for up to 2 months. Reheat in the oven or toaster before serving.

Why You’ll Love This Recipe:

• • It’s packed with wholesome, nutrient-dense ingredients that keep you full and energized.

• • The bread stays moist for several days, making it perfect for meal prep.
  • You can customize the ingredients based on what seeds or nuts you have on hand.
  • The preparation is simple, requiring minimal effort for a tasty, hearty result.

Conclusion:

This buttermilk oat bread is the perfect recipe for anyone looking for a nutritious, filling, and easy-to-make bread. Its rich texture, boosted by oats, seeds, and almonds, makes it a satisfying choice for breakfast, snacks, or even as a meal accompaniment. With its long-lasting freshness and wholesome ingredients, it’s a wonderful addition to your kitchen repertoire. Whether enjoyed with sweet or savory toppings, this bread is sure to become a favorite.