How to Make Fit Banana and Chocolate Cake
Banana and chocolate is one of the most delicious combinations. And the best part is that you can make a healthy and nutritious cake using these two ingredients. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.
Recipe Ingredients:
3 eggs ( 57g each)
3 ripe bananas, preferably the nanica variety (which is naturally sweeter)
150 grams of unsweetened cocoa powder or pure cocoa powder (5.3 oz)
1 cup rolled oats (3.5 oz)
2 teaspoons ground cinnamon (0.1 oz)
1 tablespoon baking powder (0.42 oz)
4 tablespoons sunflower oil or coconut oil (2 oz)
1 tablespoon baking powder (0.42 oz)
Instructions:
First, peel the bananas and place them in a blender along with the eggs and sunflower or coconut oil.
Then, blend well until you get a smooth mixture. Next, add the oats, cinnamon, and baking powder. Blend a little more to incorporate the ingredients.
After that, add the chocolate drink mix or cocoa powder and gently stir with a spoon or spatula. There’s no need to mix it completely, so the chocolate spreads unevenly, creating an appealing look and enhancing the flavor of the fit cake.
Shortly after, grease a baking dish of your choice with a bit of the oil used in the recipe and a pinch of cinnamon. Then, pour the batter into the dish.
Next, place it in a preheated oven at 356 °F (180 °C), at medium temperature. In about 40 minutes, the banana and chocolate fit cake will be ready.
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Lastly, do the toothpick test to ensure the cake is fully baked. If you prefer, remove it from the dish.
Finally, wait for it to cool before consuming, as eating it hot may cause digestive discomfort.
If you like, sprinkle a little chocolate drink mix or cocoa powder on top for extra flavor.
Fit Banana and Chocolate Cake – Benefits
1. Natural Sweetness from Bananas
Ripe bananas reduce the need for added sugar.
Packed with potassium, fiber, and vitamins B6 and C.
2. Healthier Chocolate Options
Using dark chocolate or unsweetened cocoa adds antioxidants without the sugar hit.
3. Whole Grain or Oat Flour
If you swap regular flour for oat or whole wheat flour, you get more fiber and better digestion.
4. Low in Unhealthy Fats
Using alternatives like Greek yogurt, mashed bananas, or applesauce instead of butter or oil cuts down saturated Energy Boosting
Great as a pre/post-workout snack: carbs from bananas + a little caffeine-like kick from cocoa.
Fit Cake Tips
Use overripe bananas: Sweeter, mash easier, and add moisture.
Add nuts or seeds: For crunch, healthy fats, and protein.
Go easy on the sweeteners: Taste your batter first—bananas might already be enough.
Try plant-based milk: Almond, oat, or soy can make it dairy-free.
Mix in extras: Chia seeds, flax meal, or protein powder for added health points.
Portion smart: Bake in muffin tins for easy grab-and-go servings.
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