Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight
Looking for a light, delicious, and healthy meal? This Avocado and Spinach Egg Salad is the perfect choice! It’s not only packed with protein and healthy fats but also bursting with fresh greens and vibrant flavors. Whether you’re in need of a light lunch or a refreshing side dish, this creamy salad will satisfy your cravings while nourishing your body.
Ingredients:
- 2 ripe avocados, diced
- 4 hard-boiled eggs, chopped
- 4 cups fresh spinach, chopped
- 1/2 red onion, finely chopped
- 1 cucumber, diced
- Juice of 1 lemon
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 2 tablespoons extra virgin olive oil
- Salt and pepper, to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Prepare the Ingredients:
Start by preparing all your fresh ingredients. Dice the avocados into small pieces and place them in a large mixing bowl. Chop the hard-boiled eggs into bite-sized pieces and add them to the bowl along with the avocados. Next, wash and chop the spinach into smaller pieces so that it’s easier to mix. Finely chop the red onion and dice the cucumber. These ingredients will add flavor, texture, and crunch to the salad, creating the perfect balance.
2. Combine the Salad:
Once all the ingredients are prepped, combine the diced avocados, chopped eggs, spinach, red onion, and cucumber in the large mixing bowl. Give them a quick stir to mix everything together evenly.
3. Make the Dressing:
In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, and honey or maple syrup (if you’re using it). Add a pinch of salt and pepper to taste. Whisk until the dressing is smooth and well-combined. The lemon juice adds a tangy kick, while the honey or maple syrup gives a hint of sweetness to balance the flavors.
4. Dress the Salad:
Pour the prepared dressing over the salad mixture and gently toss everything together until the dressing coats all the ingredients. Be careful not to mash the avocado too much – you want to keep its creamy texture intact.
5. Garnish and Serve:
Once the salad is dressed, garnish with fresh parsley or cilantro for an extra pop of color and flavor (optional). Serve the salad immediately to enjoy its creamy, fresh taste.
Tips for Perfecting Your Avocado and Spinach Egg Salad:
- Serve with a side of whole grain bread or crackers for a complete, filling meal.
- For extra crunch, add sliced radishes or bell peppers to the salad.
- Sprinkle crumbled feta cheese or toasted nuts on top for added flavor and texture.
This Avocado and Spinach Egg Salad is not only a nutritious option, but it’s also versatile enough to customize according to your preferences. Whether you add a bit of spice with chili flakes or switch up the herbs, this salad is sure to become a go-to favorite in your recipe collection. Enjoy!