Crispy Zucchini Sticks with Parmesan
Table of Contents
Crispy Zucchini Sticks with Parmesan are the perfect snack or side dish when you’re craving something crunchy, savory, and healthy. These golden, crispy bites are made by coating fresh zucchini in a flavorful blend of breadcrumbs, Parmesan cheese, and seasoning, then baking (or frying) them until they’re crispy on the outside and tender on the inside. With each bite, you get the satisfying crunch of a crispy exterior and the mild, slightly sweet flavor of zucchini—making them a tasty and lighter alternative to traditional fried snacks. Perfect for dipping in marinara or your favorite sauce, these zucchini sticks are sure to be a hit!
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Ingredients
Zucchini: 2-3 medium-sized, cut into sticks
Eggs: 5 large
Salt: 1 teaspoon (or to taste)
Pepper: ½ teaspoon (or to taste)
Garlic: 3 cloves, minced
Parsley: 2 tablespoons, chopped
Onion: 1 medium, finely chopped
Parmesan cheese: 60 g (2 oz), grated
Flour: 5-6 tablespoons
Breadcrumbs: 5-6 tablespoons
Sweet paprika: 1 teaspoon
oil: For frying
Greek yogurt: For serving
Directions
Prepare the Zucchini:
Cut the zucchinis into sticks and place them in a bowl. Sprinkle with salt and let sit for 15 minutes to draw out excess moisture. Pat dry with a paper towel.
Prepare the Coating Mixture:
In a bowl, beat the eggs with salt, pepper, minced garlic, chopped onion, and parsley. Mix well.
Prepare the Breading:
In a separate bowl, combine grated Parmesan cheese, flour, breadcrumbs, and sweet paprika. Mix thoroughly.
Coat the Zucchini:
Dip each zucchini stick into the egg mixture, ensuring it is fully coated.
Roll the zucchini in the breading mixture, pressing gently to adhere.
Heat the Oil:
Heat oil in a large skillet over medium heat until it is hot enough for frying.
Fry the Zucchini Sticks:
Place the coated zucchini sticks in the hot oil in batches, frying for 3-4 minutes on one side until golden brown. Flip and fry the other side for an additional 3-4 minutes.
Drain Excess Oil:
Remove the fried zucchini sticks from the skillet and place them on a paper towel-lined plate to drain excess oil.
Serve:
Serve warm with a side of sour cream or Greek yogurt for dipping.
Serving Suggestions
Pair with marinara sauce or a spicy aioli for a flavorful dip.
Serve as a side dish alongside grilled chicken, fish, or pasta.
Enjoy as a snack with a fresh garden salad for a lighter meal.
Tips
- To get the zucchini sticks extra crispy, you can try baking them for an additional 5-10 minutes, or until they reach your desired level of crispiness.
- If you prefer a crunchier coating, you can try using panko breadcrumbs instead of whole wheat breadcrumbs.
- You can also add some grated mozzarella or cheddar cheese to the breadcrumb mixture for an extra burst of flavor.
Nutrition Facts (per serving)
Calories: 120
Fat: 8g
Saturated fat: 2.5g
Omega-3 fatty acids: 0.5g
Carbohydrates: 10g
Fiber: 2g
Sugar: 2g
Protein: 5g
Sodium: 200mg
Cholesterol: 10m