The family loves this banana bundt cake, I bake it every week!

473179110 122214113258089052 9044051092858512798 n

The family loves this banana bundt cake, I bake it every week!

Table of Contents

Ingredients:

  • 3 cups all-purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 cup (2 sticks) unsalted butter, softened
  • 1 1/2 cups granulated sugar
  • 1 cup packed brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup sour cream
  • 1 cup mashed ripe bananas (about 3 medium)

Instructions:

  1. Preheat oven to 350°F (175°C). Grease and flour a 10-cup bundt pan.
  2. Combine dry ingredients: In a medium bowl, whisk together flour, baking soda, and salt.
  3. Cream butter and sugars: In a large bowl, cream together butter and sugars until light and fluffy.
  4. Beat in eggs and vanilla: Beat in eggs one at a time, then stir in vanilla.
  5. Combine wet and dry ingredients: In a separate bowl, combine sour cream and mashed bananas. Gradually add dry ingredients to wet ingredients, alternating with sour cream mixture, beginning and ending with dry ingredients. Mix until just combined.
  6. Bake: Pour batter into prepared pan and bake for 45-55 minutes, or until a wooden skewer inserted into the center comes out clean.
  7. Cool: Let cool in pan for 10 minutes before inverting onto a wire rack to cool completely.

Tips and Variations:

  • For extra moisture: Add 1/4 cup of milk to the batter.
  • Spice it up: Add 1/2 teaspoon of cinnamon or nutmeg to the dry ingredients.
  • Add nuts: Fold in 1/2 cup of chopped walnuts or pecans to the batter.
  • Make it healthier: Use whole wheat flour and unsweetened applesauce instead of some of the oil.
  • Frosting: Top with cream cheese frosting, chocolate ganache, or a simple powdered sugar glaze.
» MORE:  Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression: Two Spoons in the Morning: A Natural Remedy This simple and natural remedy combines powerful ingredients known for their anti-inflammatory, mood-boosting, and blood-sugar-regulating properties. When incorporated into your daily routine, it may support bone health, balance blood sugar, help with mental health, and promote overall wellness. Ingredients: 2 tablespoons raw honey (rich in natural enzymes and antioxidants) 1 teaspoon ground cinnamon (helps with blood sugar regulation and has anti-inflammatory properties) 1 teaspoon turmeric powder (supports joint health, reduces inflammation, and contains curcumin, which may have antidepressant effects) 1 tablespoon apple cider vinegar (improves digestion, regulates blood sugar, and boosts metabolism) 1 teaspoon chia seeds (rich in omega-3 fatty acids, fiber, calcium, and supports brain health) How to Prepare: Mix the ingredients: In a small bowl, combine the raw honey, ground cinnamon, turmeric powder, apple cider vinegar, and chia seeds. Stir well until everything is fully blended together. Store the mixture: Transfer the mixture to a small jar or container with a lid. Store it in the refrigerator for up to one week. Morning Ritual: Each morning, take 2 teaspoons of the mixture on an empty stomach. You can enjoy it plain, or stir it into a warm cup of water or herbal tea to enhance the flavors and make it more enjoyable. How It Helps: Bone Pain: The turmeric and chia seeds work together to provide anti-inflammatory compounds and calcium, which may reduce joint pain and stiffness, helping to support bone health. Diabetes: Cinnamon and apple cider vinegar have been shown to regulate blood sugar levels by improving insulin sensitivity and promoting better blood sugar control. Nerves and Depression: The natural compounds in honey, including antioxidants, can boost energy and mood. Chia seeds provide omega-3 fatty acids, which are beneficial for brain health. The curcumin in turmeric has been studied for its potential antidepressant effects and may support mental clarity. Overall Wellness: This remedy is rich in antioxidants, anti-inflammatory agents, and other nutrients that support overall health, digestion, and immune function. Important Notes: Consistency: For the best results, take this remedy every morning for a few weeks. Consistency is key to noticing potential benefits. Consult Your Doctor: If you’re on medication (especially for diabetes), pregnant, or have any allergies, make sure to consult your healthcare provider before starting this remedy to ensure it’s safe for you. Balanced Diet: This natural remedy is meant to complement a healthy, balanced diet and lifestyle. It should not replace medical treatments or professional healthcare advice. This simple, nutrient-packed remedy is an easy addition to your morning routine, offering a range of benefits for your body and mind! Enjoy the healing powers of natural ingredients as part of your daily wellness practice.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *