If you’re looking for a delicious, protein-packed alternative to meat, these vegan lentil patties are a perfect choice! Not only are they easy to make, but they’re also incredibly satisfying and nutritious. Here’s how you can whip up a batch of these flavorful patties at home.
Ingredients:
- 1 cup dried lentils (green or brown work well)
- 2 cups water
- 1 bay leaf (optional, for cooking lentils)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup finely chopped parsley
- 1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg)
- 1 tsp cumin powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- Olive oil for frying
Instructions:
- Cook the Lentils:
- Rinse lentils under cold water. Add them to a pot with 2 cups of water and a bay leaf. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes until lentils are tender but not mushy. Drain any excess water and remove the bay leaf.
- Prepare Lentil Mixture:
- In a large bowl, mash the cooked lentils with a fork or potato masher until mostly smooth with some whole lentils remaining for texture.
- Stir in the onion, garlic, grated carrot, breadcrumbs, parsley, flax egg, cumin, smoked paprika, salt, and pepper. Mix until well combined. If the mixture is too wet, add more breadcrumbs; if too dry, a splash of water.
- Shape the Patties:
- Form the mixture into patties, about the size of a burger or smaller if you prefer.
- Cook the Patties:
- Heat a thin layer of olive oil in a non-stick skillet over medium heat.
- Place the patties in the skillet, and cook for about 4-5 minutes on each side, or until golden brown and crispy.
- Serve:
- Serve the patties hot with your favorite burger toppings, in a sandwich, or with a side salad. They also pair wonderfully with sauces like tahini, vegan mayo, or ketchup.
Nutritional Benefits:
- Protein-Rich: Lentils are an excellent source of plant-based protein, making these patties a great option for maintaining muscle health and overall body function.
- Fiber-Filled: High in dietary fiber, lentils help promote digestive health.
- Vitamins and Minerals: These patties are packed with essential nutrients like iron, folate, and magnesium.
Cooking Tips:
- Make Ahead: You can prepare these patties in advance and refrigerate them for 2-3 days or freeze them for up to a month. Simply reheat in a pan when ready to serve.
- Variations: Feel free to add other spices like coriander or chili powder for a different flavor profile, or mix in other vegetables like chopped spinach or bell peppers.
Enjoy your meal knowing you’re eating something that’s not only good for your taste buds but also for your health and the environment! These vegan lentil patties are sure to impress vegans and meat-eaters alike.