7-Day Egg and Zucchini Dinner: Lose 10 kg Without Dieting!

 

Ingredients

• Chicken eggs
• Water, for boiling eggs
• 1 zucchini
• Olive oil, for frying
• Green onion, chopped
• Salt, to taste
• 2 tablespoons of flour
• Additional olive oil, for frying

Instructions

Boiling the Eggs

Boil the Eggs: Place the desired number of chicken eggs in a pot of water. Bring to a boil and cook until the eggs are hard-boiled (about 10 minutes).

Peel the Eggs: Once cooked, remove the eggs from the water and let them cool. Peel the eggs and cut them into small cubes.

Preparing the Zucchini

Slice the Zucchini: Wash the zucchini and slice it into thin rounds.

Sauté the Zucchini: Heat a small amount of olive oil in a frying pan over medium heat. Add the sliced zucchini and chopped green onion. Season with salt to taste and fry for 3-5 minutes until the zucchini is tender and slightly golden.

Preparing the Egg and Flour Mixture

Beat the Eggs: In a bowl, beat 2 chicken eggs with a pinch of salt until well combined.

Add Flour: Gradually add 2 tablespoons of flour to the beaten eggs, mixing continuously to avoid lumps.

Frying the Egg and Zucchini Patties

Combine Ingredients: Mix the sautéed zucchini and chopped boiled eggs into the egg and flour mixture.

Fry the Patties: Heat a little olive oil in a frying pan over medium heat. Scoop spoonfuls of the mixture into the pan, forming small patties. Fry for 2-3 minutes on each side until golden brown and cooked through.

 

Serving

Serve Hot: Serve the egg and zucchini patties hot. They can be enjoyed on their own or with a side salad for a complete meal.