7-Day Egg and Zucchini Dinner: Lose 10 kg Without Dieting!

Ingredients

• • Chicken eggs
  • Water, for boiling eggs

• • 1 zucchini
  • Olive oil, for frying
  • Green onion, chopped

• • Salt, to taste
  • 2 tablespoons of flour
  • Additional olive oil, for frying

Instructions

Boiling the Eggs

1. Boil the Eggs: Place the desired number of chicken eggs in a pot of water. Bring to a boil and cook until the eggs are hard-boiled (about 10 minutes).
2. Peel the Eggs: Once cooked, remove the eggs from the water and let them cool. Peel the eggs and cut them into small cubes.

Preparing the Zucchini

1. 1. Slice the Zucchini: Wash the zucchini and slice it into thin rounds.

1. Sauté the Zucchini: Heat a small amount of olive oil in a frying pan over medium heat. Add the sliced zucchini and chopped green onion. Season with salt to taste and fry for 3-5 minutes until the zucchini is tender and slightly golden.

Preparing the Egg and Flour Mixture

1. 1. Beat the Eggs: In a bowl, beat 2 chicken eggs with a pinch of salt until well combined.
   2. Add Flour: Gradually add 2 tablespoons of flour to the beaten eggs, mixing continuously to avoid lumps.

Frying the Egg and Zucchini Patties

1. Combine Ingredients: Mix the sautéed zucchini and chopped boiled eggs into the egg and flour mixture.
2. Fry the Patties: Heat a little olive oil in a frying pan over medium heat. Scoop spoonfuls of the mixture into the pan, forming small patties. Fry for 2-3 minutes on each side until golden brown and cooked through.

Serving

1. 1. Serve Hot: Serve the egg and zucchini patties hot. They can be enjoyed on their own or with a side salad for a complete meal.

More Information

This recipe is designed to be a healthy, nutritious, and filling dinner option that supports weight loss without the need for strict dieting. The combination of eggs and zucchini provides a good balance of protein, fiber, and essential nutrients.

Why You’ll Love This Recipe

• • Effective for Weight Loss: High in protein and fiber, this dish keeps you full longer, reducing the need for snacking.
  • Nutritious and Balanced: Packed with essential vitamins and minerals from the eggs and zucchini.

• Simple and Quick: Easy to prepare with common ingredients and straightforward steps.
• Versatile: Can be enjoyed for breakfast, lunch, or dinner.

Nutritional Benefits

• • Eggs: Provide high-quality protein, essential for muscle maintenance and repair. They are also rich in vitamins such as B12, D, and minerals like iron and zinc.

• Zucchini: Low in calories and high in vitamins A and C, fiber, and antioxidants. Zucchini supports digestion and overall health.
• Olive Oil: Contains healthy fats that are beneficial for heart health and provide a good source of energy.

Conclusion

This egg and zucchini dinner is more than just a meal; it’s a simple, effective way to support your weight loss journey. By incorporating this dish into your daily routine, you can enjoy a delicious and nutritious meal that helps you shed those extra kilos without the hassle of dieting. Try this recipe for seven days and experience the benefits for yourself.