5-Minute Healthy Christmas Brownies (Sugar-Free & Flour-Free)

Ingredients

For the Base

• 150g old-fashioned oats (1½ cups), ground into flour
• 35g stevia powder (¼ cup)
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 300ml milk (1¼ cups)
• 65g natural peanut butter (⅓ cup)
• 1 teaspoon vanilla extract

For the Chocolate Marble

• 1 tablespoon unsweetened cocoa powder
• 60ml milk (¼ cup)
• 85g sugar-free chocolate chips (½ cup)

Instructions

1. Begin by preheating your oven to 175°C (350°F). Prepare an 8×8 inch (20x20cm) baking dish by greasing it thoroughly.
2. Transform your oats into flour by processing them in a blender or food processor until you achieve a fine, powdery consistency.
3. In a spacious mixing bowl, combine your freshly ground oat flour with stevia powder, baking powder, and salt. Whisk these dry ingredients together to ensure even distribution.
4. Pour in the milk (1¼ cups), followed by the natural peanut butter and vanilla extract. Mix thoroughly until you achieve a smooth, consistent batter.
5. Transfer approximately three-quarters of your batter into the prepared baking dish, spreading it evenly.
6. Create the chocolate marble mixture by combining the remaining batter with cocoa powder and the additional ¼ cup of milk. Stir until well incorporated.
7. Pour this chocolate mixture over the base batter in a decorative swirling pattern.
8. Using a knife or skewer, create artistic marble effects by gently swirling the two batters together.
9. Finish by sprinkling sugar-free chocolate chips evenly across the top.
10. Bake for 20-25 minutes, or until a toothpick test comes out clean.
11. Allow to cool for at least 10 minutes before cutting into squares.

Nutrition Information (per serving, makes 16 squares)

• Calories: 115
• Protein: 4g
• Total Carbohydrates: 15g
• Dietary Fiber: 2g
• Net Carbs: 13g
• Fat: 5g
• Sugar: 0g

Storage and Serving Tips

• Keep fresh in an airtight container in the refrigerator for up to 5 days
• Can be frozen for up to 3 months
• Best served slightly warm
• Delicious paired with sugar-free whipped cream or a glass of almond milk
• Perfect for holiday gatherings or as a thoughtful homemade gift

Recipe Notes and Variations

• For gluten-free brownies, ensure you use certified gluten-free oats
• The sweetness can be adjusted by modifying the amount of stevia
• Try different nut butters like almond or cashew for variety
• Add a pinch of cinnamon or nutmeg for festive flavor
• The texture should be fudgy and moist when properly baked

These brownies prove that holiday treats can be both nutritious and delicious. Perfect for anyone following a sugar-conscious diet or simply looking to make healthier choices during the festive season without sacrificing taste or texture.