5-Minute Fruit Smoothies That Taste Like Pure Bliss

A refreshing, nutrient-packed smoothie that’s perfect for busy mornings, post-workout fuel, or a guilt-free sweet treat. Ready in just 5 minutes, this smoothie is cool, creamy, and endlessly customizable.

Ingredients (for 1 serving)

• 1 ripe banana, peeled and chopped

• 1 cup fresh strawberries, washed and hulled

• ½ cup fresh blueberries

• 1 cup almond milk (or milk of your choice)

• 1 tbsp honey (or maple syrup; optional)

• ½ cup ice cubes

Pro Tip: If using frozen fruit, skip the ice for a thicker, frosty smoothie.

⚙️ Equipment You’ll Need

• Blender

• Measuring cups

• Knife + cutting board

‍ Instructions

1. Prep the fruit: Peel and chop banana. Wash strawberries and blueberries.

2. Liquids first: Pour almond milk and honey into blender.

3. Add fruit: Add banana, strawberries, and blueberries.

4. Ice last: Add ice cubes, then blend on high for 20–30 seconds until smooth.

5. Serve immediately: Pour into a glass and enjoy fresh and frosty!

Tips for the Perfect Smoothie

• Too thick? Add extra liquid a tablespoon at a time.

• Too thin? Add ice or frozen banana.

• Sweetness: Adjust honey/maple syrup depending on fruit ripeness.

• Make ahead: Freeze pre-measured fruit in bags—just dump into blender when needed.

Variations

• Tropical Escape: Mango + pineapple instead of berries.

• Green Machine: Add a handful of spinach (you won’t taste it!).

• Protein Power: Add Greek yogurt or protein powder.

• Creamy Dream: Half an avocado for richness + healthy fats.

Serving & Storing

• Best served immediately for icy texture.

• To store: Pour into an airtight container, refrigerate up to 24 hours, and shake before drinking.

❓ FAQs

Can I use frozen fruit?
Yes—skip the ice for a thick, frosty smoothie.

Do I need honey?
Nope! Ripe bananas add natural sweetness. Honey is optional.

Can it be dairy-free?
Yes—almond, oat, soy, or coconut milk all work.

Nutrition (per serving, approx.)

• Calories: ~200

• Carbs: ~45g

• Fiber: ~5g

• Protein: ~3g

• Fat: <2g

(Values vary by fruit ripeness and exact ingredients.)

✅ Why you’ll love it:

• Quick (5 minutes!)

• Nutritious & refreshing

• Totally customizable

• Kid- and family-friendly