4 Smoothies recipes ❤

1. Purple Smoothie (Blueberry Banana Smoothie)

Ingredients:

• 1 banana (frozen or fresh)

• 1/2 cup blueberries (fresh or frozen)

• 1/2 cup Greek yogurt or plant-based yogurt

• 1/2 cup almond milk (or any milk of choice)

• 1 tsp honey or maple syrup (optional)

• Ice cubes (optional)

Toppings:

• Banana slices

• Mango cubes

Instructions:

1. Blend all smoothie ingredients until smooth.

2. Pour into a glass and top with banana slices and mango cubes.

2. Green Smoothie (Mango Spinach Smoothie)

Ingredients:

• 1 cup fresh spinach

• 1/2 cup mango chunks (fresh or frozen)

• 1 banana

• 1/2 cup Greek yogurt

• 1/2 cup coconut water or water

• 1 tbsp chia seeds (optional)

Toppings:

• Strawberry

• Mango chunks

Instructions:

1. Blend spinach and liquid first for a smooth texture.

2. Add remaining ingredients and blend again until creamy.

3. Pour into a glass and top with mango cubes and a strawberry.

3. Creamy Oat Smoothie (Banana Oatmeal Smoothie)

Ingredients:

• 1 ripe banana

• 1/4 cup rolled oats

• 1/2 cup milk (dairy or non-dairy)

• 1/2 cup Greek yogurt

• 1/2 tsp cinnamon

• 1 tsp honey or date syrup (optional)

Toppings:

• Granola

• Strawberry

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a glass and top with granola and a halved strawberry.

4. Tropical Smoothie (Mango Pineapple Smoothie)

Ingredients:

• 1/2 cup mango chunks

• 1/2 cup pineapple chunks

• 1/2 banana

• 1/2 cup orange juice

• 1/2 cup Greek yogurt or coconut milk

Toppings:

• Strawberry

• Blueberry

Instructions:

1. Blend all ingredients until smooth and creamy.

2. Pour into a glass and garnish with strawberry and blueberry.