1. Purple Smoothie (Blueberry Banana Smoothie)
Ingredients:
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1 banana (frozen or fresh)
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1/2 cup blueberries (fresh or frozen)
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1/2 cup Greek yogurt or plant-based yogurt
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1/2 cup almond milk (or any milk of choice)
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1 tsp honey or maple syrup (optional)
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Ice cubes (optional)
Toppings:
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Banana slices
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Mango cubes
Instructions:
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Blend all smoothie ingredients until smooth.
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Pour into a glass and top with banana slices and mango cubes.
2. Green Smoothie (Mango Spinach Smoothie)
Ingredients:
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1 cup fresh spinach
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1/2 cup mango chunks (fresh or frozen)
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1 banana
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1/2 cup Greek yogurt
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1/2 cup coconut water or water
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1 tbsp chia seeds (optional)
Toppings:
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Strawberry
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Mango chunks
Instructions:
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Blend spinach and liquid first for a smooth texture.
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Add remaining ingredients and blend again until creamy.
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Pour into a glass and top with mango cubes and a strawberry.
3. Creamy Oat Smoothie (Banana Oatmeal Smoothie)
Ingredients:
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1 ripe banana
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1/4 cup rolled oats
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1/2 cup milk (dairy or non-dairy)
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1/2 cup Greek yogurt
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1/2 tsp cinnamon
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1 tsp honey or date syrup (optional)
Toppings:
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Granola
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Strawberry
Instructions:
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Blend all ingredients until smooth.
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Pour into a glass and top with granola and a halved strawberry.
4. Tropical Smoothie (Mango Pineapple Smoothie)
Ingredients:
-
1/2 cup mango chunks
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1/2 cup pineapple chunks
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1/2 banana
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1/2 cup orange juice
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1/2 cup Greek yogurt or coconut milk
Toppings:
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Strawberry
-
Blueberry
Instructions:
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Blend all ingredients until smooth and creamy.
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Pour into a glass and garnish with strawberry and blueberry.
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