Kiwi Banana Chia Smoothie
Ingredients:
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1 banana (fresh or frozen)
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2 kiwis, peeled and sliced
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1 tbsp chia seeds
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½ cup Greek yogurt (plain or vanilla)
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½ cup coconut water (adjust to desired consistency)
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½ cup ice cubes
Instructions:
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Add banana, kiwi, Greek yogurt, chia seeds, and coconut water into a blender.
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Blend until smooth.
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Add ice cubes and blend again until desired texture is reached.
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Pour into a glass and enjoy!
Pineapple Coconut Oat Smoothie
Ingredients:
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1 cup pineapple chunks (fresh or frozen)
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¼ cup rolled oats
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¾ cup coconut milk
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1 tbsp ground flaxseed
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1 date (pitted)
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½ cup ice cubes
Instructions:
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Soak oats in coconut milk for 10 minutes (optional for smoother texture).
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Add all ingredients into a blender.
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Blend until completely smooth.
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Serve chilled with an optional sprinkle of flaxseed on top.
Cherry Beet Walnut Smoothie
Ingredients:
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½ cup cherries (pitted, fresh or frozen)
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½ cup cooked beetroot (cooled and peeled)
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1 banana
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¼ cup walnuts
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½ cup Greek yogurt or plant-based alternative
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½ cup water or almond milk
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Ice cubes (optional)
Instructions:
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Combine all ingredients in a blender.
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Blend until smooth and creamy.
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Add ice if you prefer a colder smoothie.
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Serve immediately.
Spinach Green Apple Hemp Smoothie
Ingredients:
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1 green apple (cored and chopped)
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1 cup fresh spinach
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1 tbsp hemp seeds
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½ banana (for sweetness)
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¾ cup almond milk or water
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Ice cubes (as needed)
Instructions:
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Add spinach, apple, banana, and hemp seeds to the blender.
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Pour in the liquid (almond milk or water).
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Blend until smooth.
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Add ice cubes and blend again.
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Serve fresh.
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