4 Healthy & Unique Fruit Smoothies

Kiwi Banana Chia Smoothie

Ingredients:

• 1 banana (fresh or frozen)

• 2 kiwis, peeled and sliced

• 1 tbsp chia seeds

• ½ cup Greek yogurt (plain or vanilla)

• ½ cup coconut water (adjust to desired consistency)

• ½ cup ice cubes

Instructions:

1. Add banana, kiwi, Greek yogurt, chia seeds, and coconut water into a blender.

2. Blend until smooth.

3. Add ice cubes and blend again until desired texture is reached.

4. Pour into a glass and enjoy!

Pineapple Coconut Oat Smoothie

Ingredients:

• 1 cup pineapple chunks (fresh or frozen)

• ¼ cup rolled oats

• ¾ cup coconut milk

• 1 tbsp ground flaxseed

• 1 date (pitted)

• ½ cup ice cubes

Instructions:

1. Soak oats in coconut milk for 10 minutes (optional for smoother texture).

2. Add all ingredients into a blender.

3. Blend until completely smooth.

4. Serve chilled with an optional sprinkle of flaxseed on top.

Cherry Beet Walnut Smoothie

Ingredients:

• ½ cup cherries (pitted, fresh or frozen)

• ½ cup cooked beetroot (cooled and peeled)

• 1 banana

• ¼ cup walnuts

• ½ cup Greek yogurt or plant-based alternative

• ½ cup water or almond milk

• Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy.

3. Add ice if you prefer a colder smoothie.

4. Serve immediately.

Spinach Green Apple Hemp Smoothie

Ingredients:

• 1 green apple (cored and chopped)

• 1 cup fresh spinach

• 1 tbsp hemp seeds

• ½ banana (for sweetness)

• ¾ cup almond milk or water

• Ice cubes (as needed)

Instructions:

1. Add spinach, apple, banana, and hemp seeds to the blender.

2. Pour in the liquid (almond milk or water).

3. Blend until smooth.

4. Add ice cubes and blend again.

5. Serve fresh.