3-Ingredient Yogurt Cake – No Sugar, No Flour, Ready in 5 Minutes

Looking for a healthy treat that’s quick, simple, and guilt-free? This 3-ingredient yogurt cake is light, naturally sweet, and takes just 5 minutes to prepare. No added sugar, no flour—just wholesome ingredients you probably already have at home!

Perfect for breakfast, a light dessert, or an afternoon snack.

 What You’ll Need

• 1 cup plain Greek yogurt or thick natural yogurt
• 3 large eggs
• 2 tablespoons cornstarch (or arrowroot powder)

(Optional: A few drops of vanilla extract, lemon zest, or a handful of berries for extra flavor)

1. Preheat your oven to 170°C (340°F). Grease a small baking dish or line it with parchment paper.
2. Mix ingredients:
   In a bowl, whisk the eggs until frothy. Add yogurt and cornstarch. Mix until smooth and creamy.
3. Pour into the dish and gently tap to remove air bubbles.
4. Bake for 30–35 minutes, or until golden on top and firm in the center.
5. Cool completely before slicing. The cake will deflate slightly as it cools—this is normal!

 What You’ll Get

• A light, slightly tangy cake with a cheesecake-like texture
• Naturally sweet from the yogurt, with no added sugar
• High in protein, low in carbs—a smart, simple treat

 Tips

• For extra sweetness, serve with fresh fruit or a drizzle of honey.
• You can refrigerate leftovers for up to 3 days—delicious cold too!
• Want a dairy-free version? Try with thick coconut yogurt and adjust baking time slightly.

Here’s a breakdown of tips and benefits for making a 3-Ingredient Yogurt Cake (No Sugar, No Flour, Ready in 5 Minutes):

✅ Ingredients (Typical Base)

1. Plain Greek Yogurt (high-protein base)

2. Eggs (for structure and richness)

3. Cornstarch or Oats (for binding, gluten-free option)

Some versions use baking powder or a natural sweetener like banana or dates, but we’ll keep it basic.

 Tips for Success

• Use full-fat Greek yogurt: It makes the cake creamier and more satisfying.

• Room-temperature eggs: Help blend more smoothly and bake evenly.

• Whisk well or blend: Use a hand blender or whisk until smooth and lump-free.

• Line or grease your pan: Prevent sticking without needing flour.

• Microwave option: Pour into a mug or bowl and microwave for 2–3 minutes (great for a quick fix).

• Optional flavor boost: Add vanilla extract, lemon zest, cinnamon, or mashed banana for extra flavor without sugar.

 Health Benefits

• No added sugar: Safe for low-sugar diets or diabetics.

• Flourless: Gluten-free, low-carb alternative to regular cakes.

• High in protein: Thanks to yogurt and eggs – supports satiety and muscle maintenance.

• Gut-friendly: If using probiotic-rich yogurt.

• Low-calorie: Great for weight-conscious eaters or those seeking a light dessert.

 Optional Toppings

• Fresh berries or fruit slices

• A drizzle of honey (if sugar isn’t an issue)

• A dollop of Greek yogurt or nut butter

• Dusting of cinnamon or cocoa powder

Fast, healthy, and satisfying—this yogurt cake proves that simple really is sweet enough.