3-Ingredient Healthy Chocolate Brownies: A Game-Changing Recipe

Ingredients

• 2 large ripe bananas (about 240g / 8.5 oz)
• ½ cup unsweetened cocoa powder (50g / 1.8 oz)
• ¼ cup natural peanut butter (60g / 2.1 oz)

Key Equipment

• 8×8-inch (20×20 cm) baking pan
• Parchment paper
• Mixing bowl
• Measuring cups and spoons
• Spatula
• Wire cooling rack

Detailed Instructions

1. Preparation

I always start by preheating my oven to 350°F (175°C). This temperature creates the perfect environment for developing rich chocolate flavor while maintaining moisture. I line my 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal later.

2. Creating the Perfect Batter

1. I select bananas that are properly ripened – they should be covered with brown spots as these contain more natural sugars and blend more smoothly.
2. In a medium mixing bowl, I thoroughly mash the bananas until they reach a smooth consistency with no lumps. This step is crucial for achieving the right texture.
3. I add the unsweetened cocoa powder gradually while mixing to prevent cocoa clouds and ensure even distribution.
4. Next, I incorporate the peanut butter, making sure it’s well-stirred beforehand if using natural peanut butter. The mixture should become thick and glossy.

3. Baking Process

1. I spread the batter evenly in the prepared pan, using my spatula to smooth the top. Getting an even layer ensures uniform baking.
2. These brownies need 20-25 minutes in the preheated oven. I start checking at 20 minutes by inserting a toothpick in the center – it should come out mostly clean with a few moist crumbs.
3. I let them cool in the pan for 10 minutes before transferring to a wire rack. This prevents condensation from making them soggy.

Storage and Serving

These brownies keep well in an airtight container:

• Room temperature: 2 days
• Refrigerated: Up to 5 days
• Frozen: Up to 3 months

Pro Tips

• Choose bananas that are very ripe for maximum sweetness
• Room temperature ingredients blend more smoothly
• Don’t overbake – slightly underbaked is better than overbaked
• Allow to cool completely for the best texture
• For extra indulgence, top with a few dark chocolate chips before baking

Nutrition Information

Per serving (1/9th of recipe):

• Calories: 89
• Protein: 3g
• Carbohydrates: 13g
• Fiber: 3g
• Natural Sugars: 6g
• Fat: 4g
• Iron: 1mg
• Potassium: 240mg

Recipe Variations

I’ve successfully tested these substitutions:

• Almond butter for peanut butter
• Sunflower seed butter for nut-free version
• Add 1 teaspoon vanilla extract for enhanced flavor
• Sprinkle with sea salt before baking

Troubleshooting Tips

If your brownies seem:

• Too wet: Add 1 tablespoon cocoa powder
• Too dry: Add 2 tablespoons mashed banana
• Not sweet enough: Use riper bananas next time

This recipe proves that healthy, allergen-friendly desserts can be both delicious and simple to make. The minimal ingredient list and quick preparation time make these brownies perfect for satisfying sudden chocolate cravings while maintaining healthy eating goals.