Ingredients:
½ cup rolled oats
1 scoop protein powder
Almonds 
1 banana 
, sliced
, sliced1 teaspoon matcha powder (optional)
½ cup almond milk 
Instructions:
In a jar or cup, layer the oats, protein powder, and almonds .
.Add banana slices and sprinkle with matcha powder if desired.
and sprinkle with matcha powder if desired.Pour almond milk over the top, stir, and refrigerate overnight.
over the top, stir, and refrigerate overnight.2. Cucumber & Grapefruit Detox Oats 
Ingredients:
½ cup rolled oats
1 scoop protein powder
Cucumber , diced
, dicedGrapefruit and mango chunks
and mango chunks½ cup coconut water or milk
Instructions:
Layer the oats and protein powder in a jar or cup.
Add diced cucumber and top with grapefruit and mango.
and top with grapefruit and mango.Pour coconut water or milk over the ingredients, stir, and refrigerate overnight.
over the ingredients, stir, and refrigerate overnight.3. Banana, Blueberry & Almond Oats 
Ingredients:
½ cup rolled oats
1 scoop protein powder
Almonds
1 banana , sliced
, slicedBlueberries
½ cup almond milk
Instructions:
In a jar or cup, layer oats, protein powder, and almonds .
.Add banana slices and top with blueberries .
and top with blueberries .Pour almond milk over everything, stir, and refrigerate overnight.
over everything, stir, and refrigerate overnight.4. Red Cabbage & Banana Oats 
Ingredients:
½ cup rolled oats
1 scoop protein powder
Red cabbage , shredded
, shredded1 banana , sliced
, sliced½ cup almond milk
Instructions:
Layer oats, protein powder, and red cabbage in a jar or cup.
in a jar or cup.Add banana slices on top.
on top.Pour almond milk over the layers, stir, and refrigerate overnight.
over the layers, stir, and refrigerate overnight.5. Banana, Walnut & Chocolate Oats 
Ingredients:
½ cup rolled oats
1 scoop chocolate protein powder
Walnuts
1 banana , sliced
, sliced½ cup milk
Instructions:
Layer oats and chocolate protein powder in a jar or cup.
in a jar or cup.Add walnuts and banana slices .
and banana slices .Pour milk over everything, stir, and refrigerate overnight.
over everything, stir, and refrigerate overnight.6. Avocado & Banana Oats 
Ingredients:
½ cup rolled oats
1 scoop protein powder
1 banana , sliced
, slicedAvocado , diced
, diced1 teaspoon chia seeds
½ cup almond milk
Instructions:
Layer oats and protein powder in a jar or cup.
Add banana and diced avocado on top.
and diced avocado on top.Sprinkle chia seeds, pour almond milk , stir, and refrigerate overnight.
, stir, and refrigerate overnight.
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