
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
1 ½ tbsp Cajun seasoning (store-bought or homemade)
1 tbsp olive oil
Juice of ½ lime
For the Bowl:
1 cup cooked rice (white, brown, or cauliflower)
1 (15 oz) can black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow or green bell pepper, sliced
1 small red onion, sliced
1 tbsp olive oil (for sautéing veggies)
1 tsp Cajun seasoning (extra for veggies)
½ cup shredded cheese (cheddar, pepper jack, or Mexican blend)
Optional toppings: avocado, salsa, sour cream, cilantro, lime wedges, hot sauce
Instructions:
Season and marinate the chicken:
Rub chicken breasts with Cajun seasoning, olive oil, and lime juice.
Let marinate for at least 15–30 minutes (or overnight in the fridge for extra flavor).
Grill the chicken:
Preheat grill or grill pan to medium-high heat.
Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (75°C).
Let rest for 5 minutes, then slice into strips.
Cook the veggies:
In a skillet, heat olive oil over medium-high.
Sauté bell peppers and onions with a pinch of Cajun seasoning until tender and slightly charred (about 6–8 minutes).
Assemble the bowls:
Start with a base of cooked rice.
Top with grilled chicken, sautéed peppers & onions, black beans, and cheese.
Add any desired toppings: avocado, salsa, sour cream, cilantro, etc.
Serve warm with lime wedges and a dash of hot sauce if you like heat.
Leave a Reply