️ Air Fryer Cauliflower

Quick, Crispy, and Packed with Flavor in Just 12 Minutes!

Looking for a healthy, delicious, and lightning-fast side dish? This Air Fryer Cauliflower is your go-to recipe! Ready in just 12 minutes, it’s crispy on the outside, tender on the inside, and perfectly seasoned for a spicy kick. A great low-carb, gluten-free, and vegan option for any meal.

⏱️ Quick Facts

• Prep Time: 3 minutes

• Cook Time: 12 minutes

• Total Time: 15 minutes

• Servings: 4 people

• Cuisine: Indian-inspired, Gluten-Free, Vegan

Ingredients

• 2 cups cauliflower florets, cut evenly

• 1 teaspoon black pepper powder

• 2 teaspoons paprika or red chili powder (adjust to taste)

• ½ teaspoon turmeric powder

• 1 tablespoon olive oil (or any neutral oil)

• Cilantro leaves, finely chopped (optional, for garnish)

• Lemon wedges (optional, for serving)

Optional Add-ins:

• ½ teaspoon garlic powder or cumin powder for extra depth

‍ Instructions

1. Season the Cauliflower

In a large bowl, add the cauliflower florets. Drizzle with oil and sprinkle in the black pepper, paprika, and turmeric powder. Toss everything until the florets are evenly coated.

2. Air Fry

Preheat your air fryer if required by your model. Place the seasoned cauliflower in the air fryer basket in a single layer.

• Air fry at 200°C (392°F) for 12 minutes.

• Shake the basket halfway through cooking (around the 6-minute mark) to ensure even crisping.

⚠️ Tip: Cauliflower florets can char quickly—check and shake often, especially during the last few minutes.

3. Garnish and Serve

Transfer to a serving plate. Garnish with fresh cilantro and serve with lemon wedges for a bright, zesty finish.

Notes & Tips

• Customize Seasonings: Add cumin, garlic powder, curry powder, or nutritional yeast for unique flavor twists.

• Cooking Time May Vary: Depending on the size of your florets and your air fryer model, you may need to adjust by 1–2 minutes.

• Crispier Texture: Increase air frying time by 1–2 minutes for extra crisp edges.

️ Serving Suggestions

Serve as:

• A spicy side dish with rice, lentils, or grilled proteins

• A healthy snack with yogurt dip or tahini sauce

• Part of a grain bowl or wrap

Perfect for weeknight dinners, meal prep, or potlucks!

Final Thoughts

This Air Fryer Cauliflower recipe is a weeknight lifesaver—simple, healthy, and bursting with flavor. Whether you’re pairing it with your main course or enjoying it as a crunchy snack, it’s a crowd-pleaser that’s done in minutes.

Try it tonight and enjoy guilt-free fried flavor!