Table of Contents
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Ingredients:
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- 1 zucchini
- 1/2 teaspoon salt
- 1/2 onion, finely chopped
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- 1 carrot, grated
- Green onion, chopped
- 2-3 eggs
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- Black pepper, to taste
- 1/4 teaspoon salt
- 2 tablespoons oatmeal
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- 2-3 tablespoons flour
- 3 tablespoons water
- 1/2 bell pepper, finely chopped
- Olive oil, for frying
Directions:
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- Prepare the Zucchini:
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- Grate the zucchini and place it in a colander. Sprinkle with 1/2 teaspoon salt and let it sit for 10 minutes to draw out excess moisture. After 10 minutes, squeeze out as much liquid as possible.
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- Mix the Vegetables:
- In a large bowl, combine the grated zucchini, finely chopped onion, grated carrot, chopped green onion, and finely chopped bell pepper.
- Prepare the Zucchini:
- Add the Wet Ingredients:
- Beat the eggs and add them to the vegetable mixture. Stir well to combine.
- Add the Dry Ingredients:
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- Stir in the black pepper, 1/4 teaspoon salt, oatmeal, flour, and water. Mix until everything is well incorporated.
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- Fry the Fritters:
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- Heat a few tablespoons of olive oil in a large frying pan over medium heat.
- Spoon the batter into the pan to form small fritters. Flatten them slightly with the back of the spoon.
- Cover and fry for 2-3 minutes on each side, or until golden brown on both sides.
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- Serve:
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- Transfer the fritters to a plate lined with paper towels to drain any excess oil.
- Serve warm and enjoy!
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Serving Suggestions: Serve these fritters with a side of sour cream or yogurt for dipping. They also pair well with a fresh salad or as a side dish to grilled meat.
Cooking Tips:
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- Make sure to squeeze out as much moisture from the zucchini as possible to ensure the fritters hold together well.
- You can add your favorite herbs or spices to the batter for extra flavor.
Nutritional Benefits:
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- High in vitamins and fiber from the vegetables.
- Provides protein from the eggs.
- Oatmeal adds a healthy dose of whole grains and fiber.
Dietary Information:
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- This recipe can be made gluten-free by using gluten-free flour and oats.
- For a dairy-free option, serve with a dairy-free yogurt or dip.
Storage:
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- Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Reheat in a frying pan or in the oven until warmed through.
Why You’ll Love This Recipe:
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- Quick and easy to prepare.
- Packed with nutritious vegetables.
- Versatile and can be enjoyed as a snack, appetizer, or main course.
- Deliciously crispy on the outside and tender on the inside.