Zucchini-Potato Meatballs: Tastier Than Meat!

Ingredients

For the Meatballs:

• 1 zucchini + salt
• 1 carrot
• 2 eggs
• 100g cheese (3.5 oz), grated
• Fresh parsley to taste
• 1 potato, grated
• 1 garlic clove, minced
• Salt to taste
• Ground black pepper to taste
• Italian herbs to taste
• Ground red pepper to taste
• 4 tbsp oatmeal

Other:

• 2 tbsp flour (for coating)
• Olive oil (for frying)

For the Dressing:

• 1 tbsp sour cream
• 1 tbsp mayonnaise
• 1 salad cucumber, grated
• Pinch of salt

Number of Servings

This recipe serves 4-6 people.

Nutritional Information

The nutritional information per serving (assuming 6 servings) is as follows:

• Calories: 220
• Total Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 85mg
• Sodium: 300mg
• Total Carbohydrate: 17g
• Dietary Fiber: 3g
• Sugars: 3g
• Protein: 7g

Method of Preparation

Step 1: Prepare the Zucchini

1. Grate and Salt Zucchini
   • Grate the zucchini and put it in a sieve over a bowl. Add salt, mix well, and leave it for 10 minutes to draw out excess moisture.

Step 2: Make the Base

2. Combine Ingredients
   • Squeeze the grated zucchini to remove excess juice and place it in a large bowl. Add the grated carrot and beat in the eggs. Add the grated cheese, chopped fresh parsley, grated potato, and minced garlic. Season with salt, ground black pepper, Italian herbs, and ground red pepper. Finally, stir in the oatmeal and mix everything well.

Step 3: Shape and Fry the Meatballs

3. Form Meatballs
   • Using oiled hands, shape the mixture into meatballs. Coat each meatball in flour.
4. Fry Meatballs
   • Heat olive oil in a pan over medium-low heat. Place the meatballs in the pan and fry them until golden brown and crispy on each side, about 4-5 minutes per side.

Step 4: Prepare the Dressing

5. Make the Dressing
   • In a small bowl, combine the sour cream and mayonnaise. Add the grated salad cucumber and a pinch of salt. Mix well.

Step 5: Serve

6. Serve Meatballs
   • Serve the zucchini-potato meatballs with the prepared delicate dressing. Enjoy with love and grace!

Conclusion

These zucchini-potato meatballs are a delicious and healthy alternative to meat dishes. Packed with vegetables, cheese, and flavorful herbs, they are sure to satisfy your taste buds. The creamy cucumber dressing adds a refreshing touch, making this dish perfect for any meal. Enjoy cooking and eating this tasty, vegetarian treat with your family and friends!

Enjoy this delightful recipe and make it a regular part of your healthy eating routine!