Zucchini Meatloaf is a delicious and lighter take on the classic meatloaf. The zucchini helps add moisture, reduces the need for extra fat, and gives the dish a subtle fresh flavor. Here’s a simple and unique recipe to make a tasty and light zucchini meatloaf:
Ingredients:
1 lb ground turkey or lean ground beef (or a mix of both for extra flavor)
1 medium zucchini, grated (about 1 1/2 cups)
1/2 cup breadcrumbs (use whole wheat for a lighter option)
1/4 cup grated Parmesan cheese (optional for added flavor)
1/4 cup chopped onion (red or yellow)
2 cloves garlic, minced
1 large egg (or egg substitute)
1/4 cup milk (or unsweetened almond milk for a lighter version)
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
1/2 cup marinara sauce (for topping)
Instructions:
Preheat the oven: Set your oven to 375°F (190°C) and line a loaf pan with parchment paper or lightly grease it.
Prepare the zucchini: Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or paper towels and squeeze out as much moisture as possible.
Mix the ingredients: In a large mixing bowl, combine the ground turkey or beef, grated zucchini, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, egg, milk, oregano, basil, salt, and pepper. Use your hands or a spoon to mix everything together until well combined.
Form the meatloaf: Transfer the mixture into the prepared loaf pan and press it down to evenly distribute.
Top with marinara sauce: Spoon the marinara sauce over the top of the meatloaf, spreading it evenly with a spoon.
Bake: Place the loaf pan in the preheated oven and bake for 45-55 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C). If the top starts to brown too much, you can cover it with foil during the last 10 minutes of baking.
Let it rest: Once done, remove from the oven and let the meatloaf rest for about 10 minutes before slicing.
Serve: Slice and serve with your favorite sides like roasted vegetables or a fresh salad!
Enjoy your light and delicious zucchini meatloaf!