Ingredients:
– 1 tablespoon olive oil
– 2 teaspoons honey
– 2 cups chicken breast, cubed
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– Juice and zest of 1 lemon
– Juice and zest of 1 orange
– 1 teaspoon soy sauce
– Fresh cilantro, for garnish
Instructions:
1. In a large bowl, combine the lemon juice, orange juice, honey, soy sauce, garlic powder, salt, lemon zest, and orange zest. Mix well to create the citrus marinade.
2. Add the cubed chicken breast to the bowl and toss until all pieces are well coated. Let it marinate for at least 30 minutes to soak in those zesty flavors.
3. Heat the olive oil in a large skillet over medium heat.
4. Once the oil is hot, remove the chicken from the marinade, shaking off excess liquid, and add it to the skillet.
5. Cook the chicken for about 5-7 minutes, turning occasionally until it is golden brown and cooked through.
6. In the last minute of cooking, drizzle any remaining marinade over the chicken and let it glaze beautifully in the skillet.
7. Remove the chicken from heat, garnish with fresh cilantro, and serve warm with your choice of sides.
Nutritional Information:
This dish provides approximately 250 calories per serving, with around 30g of protein, 8g of fat, and a healthy dose of vitamins from the citrus fruits.
Time: Preparation time: 30 minutes | Cooking time: 10 minutes