Weight Watchers Old-Fashioned Pancakes Recipe

Certainly! Here’s a revised version of the Old-Fashioned Pancakes recipe, optimized for Weight Watchers, including estimated SmartPoints values and detailed instructions:

Weight Watchers Old-Fashioned Pancakes Recipe

Indulge in classic, fluffy pancakes while staying on track with your Weight Watchers goals. This recipe has been adjusted to be lighter without sacrificing taste, making it a perfect choice for a nutritious breakfast.

Ingredients:

• 1 ½ cups all-purpose flour
• 3 ½ teaspoons baking powder
• 1 tablespoon granulated sugar
• 1 cup skim milk (or any low-fat milk of your choice)
• 1 large egg
• 2 tablespoons unsweetened applesauce (instead of butter or oil)
• 1 teaspoon vanilla extract (optional for extra flavor)
• Cooking spray for the skillet

Instructions:

1. Prepare the Dry Ingredients:
   In a medium-sized bowl, sift together 1 ½ cups of all-purpose flour, 3 ½ teaspoons of baking powder, and 1 tablespoon of granulated sugar. Sifting helps to combine these ingredients evenly and prevents lumps in your pancake batter.
2. Mix the Wet Ingredients:
   In a separate bowl, whisk together 1 cup of skim milk, 1 large egg, 2 tablespoons of unsweetened applesauce, and 1 teaspoon of vanilla extract (if using). The applesauce replaces the need for butter or oil, reducing the overall fat content.
3. Combine Wet and Dry Ingredients:
   Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix; some lumps are okay. Overmixing can lead to dense pancakes.
4. Preheat and Grease the Skillet:
   Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray to prevent sticking. A properly heated skillet will ensure that your pancakes cook evenly and develop a golden-brown exterior.
5. Cook the Pancakes:
   Pour ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown and cooked through. Adjust the heat as needed to avoid burning.
6. Serve:
   Transfer the pancakes to a plate and keep warm while you cook the remaining batter. Serve with your favorite low-calorie toppings, such as fresh fruit, a drizzle of pure maple syrup, or a dollop of Greek yogurt.

Nutritional Information (Per Serving):

Makes approximately 4 servings (about 2 pancakes per serving)

• Calories: ~180
• Fat: 1.5 grams
• Carbohydrates: 33 grams
• Fiber: 1 gram
• Protein: 7 grams

Weight Watchers SmartPoints: 4 points per serving (2 pancakes)

Note: SmartPoints values can vary based on specific ingredient brands and quantities. For the most accurate tracking, input your exact ingredients into the Weight Watchers app or website.

Tips for Success:

• Consistency: For fluffier pancakes, let the batter sit for a few minutes before cooking. This allows the baking powder to activate fully.
• Serving Suggestions: Enhance your pancakes with fresh fruit, a sprinkle of cinnamon, or a small amount of honey for added flavor while keeping the dish within your SmartPoints range.
• Storage: Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat in the toaster or microwave before serving.

Conclusion

This Weight Watchers-friendly Old-Fashioned Pancakes recipe lets you enjoy a classic breakfast while keeping your meal plan in check. By making a few simple swaps, you can savor delicious, fluffy pancakes that are lower in calories and fat. Perfect for a satisfying breakfast or brunch, these pancakes will help you stay on track with your health goals without missing out on flavor.

Enjoy your healthier pancakes!