Watermelon and Cucumber Smoothie

Watermelon and Cucumber Smoothie

This refreshing smoothie is perfect for a hot day, offering a hydrating and subtly sweet flavor.

Yields: 1-2 servings Prep time: 5-10 minutes

Ingredients:

• 2 cups diced watermelon, seeds removed (approximately 1/4 of a medium watermelon) – For best results, chill the watermelon beforehand or freeze some of the cubes for a thicker, colder smoothie.
• 1/2 cup chopped cucumber, peeled or unpeeled (about 1/2 of a medium cucumber) – Peeling is optional; leaving the skin on adds fiber and a slightly greener color.
• 1-2 tablespoons fresh lime juice (from 1/2 to 1 lime) – Enhances the flavors and adds a bright tang.
• Optional sweeteners (adjust to taste):
  • 1-2 teaspoons honey, agave nectar, or maple syrup
  • 1-4 fresh mint leaves – Adds a cool, aromatic touch.
  • Small pinch of salt – A tiny bit of salt can surprisingly enhance the sweetness of the watermelon.
• Optional additions for texture/nutrition:
  • 1/4 cup ice cubes (if watermelon isn’t chilled or frozen enough)
  • 1/4 cup plain Greek yogurt or coconut water (for creaminess or thinner consistency)

Equipment:

• Blender
• Measuring cups and spoons
• Knife and cutting board

Instructions:

1. Prepare the Ingredients:

   • Cut the watermelon into cubes, making sure to remove any seeds.
   • Wash and chop the cucumber. You can peel it or leave the skin on, depending on your preference.
   • Juice the lime.

2. Combine in Blender:

   • Add the diced watermelon, chopped cucumber, and fresh lime juice to your blender.
   • If using any optional sweeteners (honey, agave, maple syrup), mint leaves, or a pinch of salt, add them now.
   • If your watermelon isn’t very cold or you prefer a thicker, icier smoothie, add 1/4 cup of ice cubes.

3. Blend Until Smooth:

   • Secure the lid on your blender.
   • Start blending on a low speed, then gradually increase to high. Blend until the mixture is completely smooth and no chunks remain. This usually takes 30-60 seconds, depending on your blender.
   • If the smoothie is too thick, you can add a tablespoon or two of water or coconut water to reach your desired consistency.

4. Taste and Adjust:

   • Pour a small amount into a spoon and taste.
   • Adjust sweetness as needed by adding more honey, agave, or maple syrup.
   • If it needs more tang, add a bit more lime juice.
   • If you want a stronger mint flavor, blend in a few more mint leaves.

5. Serve:

   • Pour the watermelon and cucumber smoothie into a glass.
   • Garnish with a slice of cucumber on the rim or a small piece of watermelon, as shown in the image.
   • Serve immediately and enjoy!

Tips and Variations:

• For a creamier smoothie: Add 1/4 cup of plain Greek yogurt or a small frozen banana.
• For a tropical twist: Add a few pieces of fresh pineapple or mango.
• Make it spicy: Add a tiny slice of fresh jalapeño (remove seeds for less heat) for a surprising kick.
• Herbal additions: Besides mint, you could try a few sprigs of fresh basil for an earthy aroma.
• Storage: This smoothie is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. The color and freshness might diminish slightly over time.

Enjoy your delicious and hydrating watermelon and cucumber smoothie!