Vibrant Berry & Dragon Fruit Smoothie

This recipe yields a beautiful, nutritious, and delicious smoothie.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

1 ripe banana, peeled and sliced (fresh or frozen for a thicker smoothie)
1/2 cup fresh or frozen red dragon fruit (pitaya), cubed
1/4 cup fresh or frozen blueberries
1/2 cup liquid of choice (e.g., water, coconut water, almond milk, or your favorite dairy/non-dairy milk)
Optional additions for extra nutrients/flavor:
- 1 tablespoon chia seeds or flax seeds (for thickness and omega-3s)
- A handful of spinach (you won’t taste it, but it adds greens!)
- A scoop of protein powder (vanilla or unflavored works well)
- A squeeze of lime or lemon juice (to brighten the flavor)
- A few ice cubes (if using fresh fruit and you want it colder/thicker)
- Sweetener to taste (e.g., honey, maple syrup, agave, if desired, though the fruit should be sweet enough)

Instructions:

Combine Ingredients: Add all the prepared fruit (banana, dragon fruit, blueberries) and your chosen liquid to a high-speed blender.
Add Optional Ingredients: If using any optional ingredients like chia seeds, spinach, protein powder, or ice, add them to the blender now.
Blend: Secure the lid and blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a little more liquid, 1 tablespoon at a time, and blend again until you reach your desired consistency.
Serve: Pour the vibrant smoothie into a glass and enjoy immediately!

Tips for Success:

Frozen Fruit: Using frozen banana and/or frozen dragon fruit will make your smoothie thicker and colder without needing as much ice, which can sometimes dilute the flavor.
Adjust Sweetness: Taste the smoothie before adding any extra sweetener. Ripe bananas and sweet dragon fruit often provide enough natural sweetness.
Consistency: Adjust the amount of liquid to achieve your preferred thickness. For a thicker smoothie bowl, use less liquid. For a drinkable smoothie, use more.
Experiment: Feel free to adjust the ratios of fruits to suit your taste preferences!

Enjoy your delicious and colorful smoothie!

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