Vegetable Weight Loss Soup

Vegetable Weight Loss Soup

Ingredients:

• • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 carrot, grated

• • 3 celery stalks, chopped
  • 1 red pepper, sliced
  • 1 tomato, diced

• • 1/2 cabbage, chopped
  • Water (enough to cover the vegetables)
  • Salt and black pepper to taste

Directions:

1. 1. Sauté the Onion: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft.
   2. Add Vegetables: Add grated carrot, chopped celery, sliced red pepper, and diced tomato to the pot. Stir and cook until vegetables start to soften.

1. Add Cabbage: Stir in the chopped cabbage. Cook for a few minutes, then add enough water to cover the vegetables.
2. Season and Simmer: Add salt and black pepper to taste. Cover the pot and simmer the soup until all vegetables are tender, about 20-30 minutes.

Serving Suggestions:

• • Serve hot with a slice of whole-grain bread for a complete meal.
  • Add a sprinkle of fresh herbs like parsley or cilantro for extra flavor.
  • Pair with a light salad for added freshness.

Cooking Tips:

• • For a heartier soup, add cooked quinoa or brown rice.
  • Adjust the seasoning according to your taste preferences.

• To enhance the flavor, use vegetable broth instead of water.

Nutritional Benefits:

• • Onion: Rich in vitamins B and C, and helps regulate water-salt balance.

• • Carrot: High in fiber and beta-carotene, supporting detoxification.
  • Celery: Low in calories and packed with vitamins C, K, and A.
  • Cabbage: Contains very few calories but is rich in vitamins and minerals.

Dietary Information:

• • Vegetarian and vegan-friendly.
  • Gluten-free.

• Low in calories, making it ideal for weight loss.

Nutritional Facts (Per Serving):

• • Calories: 80

• • Carbohydrates: 12g
  • Protein: 2g
  • Fat: 4g

• Fiber: 4g

Storage:

• • Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat gently on the stovetop or in the microwave before serving.

Why You’ll Love This Recipe:

• • Healthy: Packed with vitamins, fiber, and antioxidants, this soup is perfect for weight loss and overall health.

• Easy to Make: Requires simple ingredients and minimal preparation time.
• Versatile: Can be customized with your favorite vegetables or grains.