Ingredients
For the Soup:
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- 300 g celery, chopped
- 3 garlic cloves, minced
- 3 potatoes, peeled and diced
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- 1 courgette (zucchini), chopped
- 35 g parsley, chopped
- Salt and black pepper to taste
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- 1 liter vegetable stock
- 1 broccoli head, chopped
- 1 cup frozen peas
For the Aromatic Croutons:
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- 3 slices of bread, cut into cubes
- Salt to taste
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- Olive oil
- Dried garlic
- Red pepper flakes
- Italian herbs
- 1 teaspoon butter
Directions
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- Prepare the Soup: Sauté celery and garlic in olive oil until fragrant.
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- Add Vegetables: Add potatoes, courgette, parsley, and seasonings. Pour in the vegetable stock, bring to a boil, then cover and cook for 15 minutes.
- Add Broccoli and Peas: Add the broccoli and peas; cook for 3-5 more minutes.
- Blend the Soup: Blend until smooth.
- Make the Croutons: Fry bread cubes in olive oil and butter, season with herbs, garlic, and red pepper flakes.
- Serve: Top the soup with croutons and enjoy.
Serving Suggestions
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- Pair with fresh salad or crusty bread.
- Add a dollop of yogurt or cheese for extra creaminess.
Cooking Tips
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- Adjust broth for desired soup consistency.
- Customize croutons with your favorite herbs or spices.
Nutritional Benefits
- Packed with fiber, vitamins, and antioxidants.
- Low in calories, making it a great light meal.
Dietary Information
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- Vegetarian: Yes
- Vegan: Substitute butter with plant-based alternatives.
- Gluten-Free: Substitute bread with gluten-free bread for the croutons.
Nutritional Facts (per serving, based on 4 servings):
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- Calories: 180
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- Protein: 6g
- Carbohydrates: 24g
- Fat: 8g
- Fiber: 5g
- Sodium: 350mg
Storage
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- Store the soup in an airtight container in the fridge for up to 3 days.
- Croutons can be stored at room temperature for 2 days.
Why You’ll Love This Recipe
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- Nutritious, flavorful, and comforting.
- Simple, wholesome ingredients.
- Easily customizable with your favorite vegetables and toppings.
- Aromatic croutons add texture and taste.