For the Casserole:
-
- Zucchini: 200g, diced
- Red Pepper: 150g, diced
-
- Yellow Pepper: 150g, diced
- Onion: 1, finely chopped
- Frozen Broccoli Florets: 200g (thawed and drained)
- Chicken Breast Fillet: 400g, diced
- Parsley: 4 stalks, chopped (for garnish)
For the Creamy Sauce:
-
- Salt: to taste
-
- Black Pepper: to taste
- Nutmeg Powder: a pinch (optional, for extra flavor)
- Cream: 200 ml
- Cream Cheese: 150g
- Grated Cheese: 75g (cheddar, mozzarella, or any cheese you prefer)
Instructions
Step 1: Prepare the Ingredients
- Dice the Vegetables:
-
- Cut the zucchini, red pepper, and yellow pepper into bite-sized pieces.
- Finely chop the onion.
-
- Prep the Chicken:
-
- Dice the chicken breast fillet into small cubes.
- Season the chicken lightly with a pinch of salt and pepper.
-
- Thaw the Broccoli:
-
- If using frozen broccoli, ensure it is thawed and drained well. If there’s excess water, pat it dry with a kitchen towel.
-
Step 2: Cook the Chicken and Vegetables
-
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Preheat the Oven:
-
- Sauté the Chicken:
- In a large skillet, heat a little olive oil over medium-high heat.
- Add the diced chicken and cook until it is no longer pink in the center, about 5-7 minutes. Remove the chicken from the pan and set it aside.
- Sauté the Chicken:
- Sauté the Vegetables:
-
- In the same skillet, add a little more oil if needed, then sauté the chopped onion until it is soft and translucent, about 3-4 minutes.
- Add the zucchini, red pepper, and yellow pepper. Cook for another 5 minutes until the vegetables start to soften but still retain their color.
- Finally, add the broccoli florets and cook for 2 more minutes.
-
Step 3: Make the Creamy Sauce
- Prepare the Sauce:
-
- In a saucepan, combine the cream and cream cheese over medium heat. Stir until the cream cheese is completely melted and smooth.
- Season the sauce with salt, black pepper, and a pinch of nutmeg (if using).
- Continue to stir until the mixture is well combined and creamy.
-
- Mix in the Grated Cheese:
-
- Remove the saucepan from the heat, then stir in the grated cheese until it melts completely into the sauce.
-
Step 4: Assemble the Casserole
-
- Layer the Ingredients:
-
- In a greased baking dish, spread the cooked chicken evenly across the bottom.
- Add the sautéed vegetables on top of the chicken.
-
- Pour the Sauce:
- Pour the creamy cheese sauce over the chicken and vegetables. Use a spoon to spread it evenly so that the sauce covers the entire dish.
- Layer the Ingredients:
- Bake the Casserole:
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
Step 5: Garnish and Serve
- Garnish:
-
- Once the casserole is baked, remove it from the oven and let it cool for a couple of minutes.
- Sprinkle the top with chopped parsley for a fresh, vibrant finish.
-
- Serve:
- Serve hot, either on its own or with a side of rice, pasta, or crusty bread.