If you’re looking for a hearty, wholesome, and delicious vegan dish, these quinoa and broccoli patties are the answer! Packed with plant-based protein, fiber, and loads of flavor, they’re perfect for meal prep, a quick lunch, or as a side dish at dinner. Plus, they’re so versatile—pair them with your favorite sauces or salads for a meal that satisfies on every level.
Why You’ll Love These Patties?
- Healthy Ingredients: Made with nutrient-dense quinoa, fresh broccoli, and simple seasonings, this dish is a guilt-free pleasure.
- Easy to Make: With minimal prep and just a handful of ingredients, these patties come together in no time.
- Kid-Friendly: Even picky eaters will love these crispy, golden patties.
Ingredients
For the Patties:
- 1 cup cooked quinoa (white, red, or tricolor)
- 1 cup steamed broccoli, finely chopped
- 1/4 cup bread crumbs (or gluten-free option)
- 1/4 cup all-purpose flour (or chickpea flour for extra protein)
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 2 tbsp nutritional yeast (optional, for a cheesy flavor)
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil (for frying, or use an air fryer for an oil-free option)
Optional Sauces for Serving:
- Vegan mayo or aioli
- Tahini drizzle
- Spicy sriracha sauce
Directions
1. Prepare the Quinoa and Broccoli
- Cook quinoa according to package instructions and set aside to cool.
- Steam the broccoli florets until tender but not mushy (about 5 minutes). Chop them finely.
2. Mix the Ingredients
- In a large bowl, combine cooked quinoa, chopped broccoli, bread crumbs, flour, onion, garlic, nutritional yeast, paprika, salt, and pepper. Mix until the ingredients come together to form a sticky dough.
3. Shape the Patties
- Scoop about 2 tablespoons of the mixture into your hands and form a small patty (about 2 inches in diameter). Repeat with the remaining mixture.
4. Cook the Patties
- Pan-Fry: Heat olive oil in a non-stick skillet over medium heat. Cook each patty for 3-4 minutes on each side until golden brown and crispy.
- Air Fryer: Preheat your air fryer to 375°F (190°C). Spray the basket with a bit of oil, then place the patties in a single layer. Air fry for 8-10 minutes, flipping halfway through.
5. Serve and Enjoy
- Serve hot with your favorite dipping sauce or as part of a salad bowl.
Pro Tips
- Binding Issues? If the mixture feels too crumbly, add a tablespoon of water or a flaxseed “egg” (1 tbsp flaxseed meal mixed with 2.5 tbsp water).
- Make It Spicy: Add a pinch of cayenne pepper or chili flakes for a kick.
- Batch Cooking: These patties freeze beautifully! Store cooked patties in an airtight container for up to 3 months. Reheat in the oven or air fryer for best results.
Nutritional Information (Per Patty)
- Calories: ~90
- Protein: 4g
- Carbs: 10g
- Fat: 3g
- Fiber: 2g
(Note: Nutritional values are approximate and may vary based on exact ingredients used.)
Serving Suggestions
- Burger Style: Serve in a toasted bun with lettuce, tomato, and vegan mayo for a satisfying burger alternative.
- Salad Topper: Crumble the patties over a fresh green salad for a protein boost.
- Snack Platter: Pair with veggie sticks, hummus, and olives for a Mediterranean-inspired snack board.
Final Thoughts
These quinoa and broccoli patties are more than just a meal—they’re a testament to how simple, wholesome ingredients can come together to create something truly delicious. Whether you’re meal prepping for the week or looking to impress guests with a vegan dish, this recipe has got you covered.