Vanilla Berry Protein Smoothie

Here’s a simple and tasty recipe for a **Vanilla Berry Protein Smoothie**:

### **Vanilla Berry Protein Smoothie Recipe**

**Ingredients:**
– 1 cup (240ml) unsweetened almond milk (or your preferred milk)
– 1/2 cup (120g) frozen mixed berries (strawberries, blueberries, raspberries, or blackberries)
– 1 scoop vanilla protein powder (whey, plant-based, or your choice)
– 1/2 banana (for added creaminess and natural sweetness)
– 1/2 cup (120g) Greek yogurt (optional, for extra protein and creaminess)
– 1 tablespoon chia seeds or flaxseeds (optional, for extra fiber and omega-3s)
– 1/2 teaspoon vanilla extract (optional, for extra vanilla flavor)
– Ice cubes (optional, for a colder smoothie)

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### **Instructions:**

1. **Prepare the ingredients:**
– Add the unsweetened almond milk (or your choice of milk) to the blender.
– Add the frozen mixed berries, banana, Greek yogurt (if using), and protein powder.
– If you’re using chia seeds or flaxseeds, add them to the blender for extra nutrition.

2. **Blend the smoothie:**
– Blend on high speed until the smoothie is smooth and creamy. If you like your smoothie thicker, add a few ice cubes and blend again.
– If the smoothie is too thick, you can add a little more almond milk (or your chosen liquid) to reach your desired consistency.

3. **Taste and adjust:**
– Taste the smoothie and adjust the sweetness or flavor if needed. You can add a little honey, maple syrup, or more vanilla extract if you like it sweeter.

4. **Serve and enjoy:**
– Pour the smoothie into a glass, garnish with a few extra berries or a sprinkle of chia seeds if desired, and enjoy immediately!

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### **Tips for Customization:**
– **Protein Boost:** If you want an even bigger protein punch, you can add a tablespoon of peanut butter, almond butter, or a scoop of collagen peptides.
– **Additional Fruits:** You can switch up the berries with other fruits like mango, pineapple, or peach for a different flavor profile.
– **Greens:** Add a handful of spinach or kale for a green smoothie without compromising the taste.
– **Sweetness:** If you prefer a sweeter smoothie, add a little honey, maple syrup, or stevia.

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This **Vanilla Berry Protein Smoothie** is the perfect blend of flavor and nutrition! It’s rich in protein, fiber, and antioxidants, making it a great choice for a healthy breakfast, post-workout snack, or anytime you need a nutrient-packed treat.