Absolutely! Here’s a simple, refreshing, and anti-inflammatory Turmeric Cleanser Smoothie recipe. It’s packed with antioxidants, immune-boosting ingredients, and natural detoxifiers — great for a morning refresh or post-workout reset.
Turmeric Cleanser Smoothie
Prep Time: 5 minutes
Servings: 1–2
Ingredients:
- 1 cup (240 ml) coconut water or filtered water
- 1 small banana (fresh or frozen, for creaminess)
- 1/2 cup pineapple chunks (fresh or frozen – helps digestion)
- 1/2 teaspoon ground turmeric (or 1-inch fresh turmeric root, peeled)
- 1/2 teaspoon grated fresh ginger (or ground ginger)
- 1/2 lemon, juiced
- 1/4 teaspoon ground cinnamon
- 1 teaspoon chia seeds or flaxseeds (optional, for fiber)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- A pinch of black pepper (boosts turmeric absorption)
- A few ice cubes (optional, for a cooler smoothie)
Instructions:
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy — about 30–60 seconds.
- Taste and adjust sweetness or spice as desired.
- Pour into a glass and enjoy immediately.
✅ Health Benefits:
- Turmeric: Anti-inflammatory, supports liver detox.
- Ginger: Aids digestion, reduces nausea.
- Lemon: Alkalizing, rich in vitamin C.
- Pineapple: Contains bromelain, supports digestion.
- Black pepper: Enhances curcumin absorption from turmeric.
Would you like a version of this smoothie for meal prep or a printable version?