Try the best pie ever, with lots of apple, little sugar and little flour
If you’re looking for a dessert that goes with any occasion and is still healthy, look no further!
Today, we’re going to teach you how to make a delicious apple pie with reduced sugar and flour. Perfect for those who want to stay in shape without giving up a tasty dessert.
Follow along and be surprised by the simplicity and flavor of this dish.
Necessary Ingredients
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- Apples : 4 large units
- Wheat flour : 4 tablespoons
- Demerara sugar : 4 tablespoons
- Unsalted butter : 30 grams, melted
- Eggs : 2 medium units
- Baking powder : 1 teaspoon
- Lemon : Juice and zest of 1 unit
- Salt : A pinch
- Apricot jam: for the topping (optional)
Preparation Method
- Preheat the Oven : Before starting, heat your oven to 180ºC to ensure the pie bakes evenly.
- Prepare the Dough :
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- In a large bowl, crack the eggs and add a pinch of salt to enhance the flavors.
- Add the demerara sugar and lemon zest and mix well.
- Add the melted butter, wheat flour and baking powder, stirring continuously until you obtain a smooth, homogeneous dough.
- Assemble the Pie :
- Peel and slice the apples into thin slices. To prevent them from browning, sprinkle them with lemon juice.
- Fold the apple slices into the dough mixture, ensuring they are evenly distributed.
- Bake the Pie :
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- Grease a pan approximately 20 cm in diameter and pour the mixture into it.
- Place in the preheated oven and bake for about 55 minutes, or until the top is golden and crispy.
- Serve :
- Let the pie cool slightly before serving. This delicious treat can be enjoyed on its own or with tea or coffee. You can also top the pie with a generous dollop of apricot jam, dulce de leche or a scoop of ice cream for a special touch.
- Sugar Variation : For an even healthier version, try replacing the demerara sugar with your preferred culinary sweetener, adjusting the quantities according to the sweetening power of the substitute.
- Assorted Fruits : In addition to apples, you can try adding pears or peaches to the recipe to vary the flavors.This apple pie recipe is the perfect choice for those looking for a balance between flavor and health.
