Tropical Carrot Pineapple Coconut Smoothie

Tropical Carrot Pineapple Coconut Smoothie

This vibrant and refreshing smoothie is packed with vitamins, fiber, and healthy fats. The sweetness of pineapple pairs perfectly with earthy carrots, while coconut adds a creamy, tropical touch. Walnuts provide a subtle nutty flavor and extra nutrients.

Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes

Ingredients:

• 1 cup chopped carrots (about 2 medium carrots), peeled
• 1 cup frozen pineapple chunks (using frozen fruit makes the smoothie cold and thick without ice)
• 1/2 cup unsweetened coconut milk (canned light coconut milk or carton coconut milk both work, adjust for desired creaminess)
• 1/4 cup shredded unsweetened coconut, plus extra for garnish
• 1-2 tablespoons walnuts, plus extra for garnish
• 1/2 inch fresh ginger, peeled (optional, for a zesty kick)
• 1/2 – 1 cup water or additional coconut milk (start with 1/2 cup and add more to reach desired consistency)
• Sweetener to taste (optional): 1-2 teaspoons honey, maple syrup, or a pitted Medjool date

Instructions:

1. Prepare ingredients: Ensure your carrots are chopped into smaller pieces for easier blending. If you don’t have frozen pineapple, you can use fresh and add a few ice cubes.
2. Combine in blender: Add the chopped carrots, frozen pineapple, coconut milk, shredded coconut, walnuts, and ginger (if using) to a high-speed blender.
3. Add liquid: Pour in 1/2 cup of water or additional coconut milk.
4. Blend: Secure the lid and blend on high until smooth and creamy. If the mixture is too thick, add more water or coconut milk, 1/4 cup at a time, until you reach your desired consistency.
5. Taste and adjust: Taste the smoothie and add your preferred sweetener if desired. Blend again briefly to incorporate.
6. Serve: Pour the smoothie into a tall glass.
7. Garnish: Top generously with extra shredded coconut and a sprinkle of chopped walnuts, as shown in the image.
8. Enjoy immediately!

Tips and Variations:

• For a thicker smoothie: Reduce the amount of liquid or add more frozen fruit (like frozen banana).
• For a thinner smoothie: Add more water or coconut milk.
• Boost of protein: Add a scoop of vanilla or unflavored protein powder.
• Other spices: A pinch of cinnamon or nutmeg would also complement the flavors.
• Make it green: Add a handful of spinach or kale for an extra nutrient boost – you won’t taste it much!
• Nut-free: Omit the walnuts and use seeds like hemp seeds or chia seeds for healthy fats and fiber.
• Sweetness: The sweetness will depend on the ripeness of your pineapple and carrots. Adjust sweetener to your preference.

Enjoy your delicious and nutritious homemade smoothie!