Tropical Berry Smoothie
This vibrant and refreshing smoothie is packed with the goodness of berries, banana, mango, and a hint of pineapple. Perfect for a quick breakfast or a healthy snack!
Yields: 1 serving Prep time: 5 minutes
Ingredients:
- 1 cup frozen raspberries (or mixed berries)
- 1 ripe banana, peeled (fresh or frozen for a thicker smoothie)
- 1/2 cup diced ripe mango (fresh or frozen)
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 to 3/4 cup liquid (water, coconut water, almond milk, or your preferred milk)
- Optional: 1-2 teaspoons honey, maple syrup, or other sweetener to taste
- Optional: A handful of ice cubes (if using all fresh fruit and want it colder)
- Optional for garnish: A few fresh or frozen raspberries
Equipment:
- Blender
Instructions:
- Prepare your ingredients: If using fresh fruit, peel the banana and dice the mango and pineapple.
- Add to blender: Combine the frozen raspberries, banana, mango, and pineapple in your blender.
- Add liquid: Pour in 1/2 cup of your chosen liquid.
- Blend: Start blending on low, gradually increasing the speed. If the smoothie is too thick, add more liquid, 1 tablespoon at a time, until you reach your desired consistency.
- Taste and adjust: Taste the smoothie and add sweetener if desired. Blend again briefly to combine.
- Serve: Pour the smoothie into a tall glass.
- Garnish (optional): Top with a few fresh or frozen raspberries for an appealing presentation.
Tips and Variations:
- For a thicker smoothie: Use frozen banana, mango, and/or pineapple. Reduce the amount of liquid.
- For a thinner smoothie: Add more liquid.
- Protein Boost: Add a scoop of your favorite protein powder.
- Extra Nutrients: Toss in a handful of spinach (you won’t taste it!), chia seeds, or flax seeds.
- Creamier Texture: Add a tablespoon of Greek yogurt or a quarter of an avocado.
- Different Berries: Feel free to experiment with other frozen berries like strawberries, blueberries, or blackberries.
Enjoy your delicious and nutritious tropical berry smoothie!