This Potato Soup Heals My Stomach Like Medicine! A Comforting and Healthy Recipe

Why This Potato Soup Is So Special

Potatoes are renowned for their stomach-healing properties. They are gentle on the digestive system and rich in fiber, potassium, and B vitamins, all of which promote gut health. Combined with carrots, celery, and onions, this soup becomes a powerhouse of nutrients that soothe and heal the stomach naturally.

Ingredients

Vegetables

• 3 small onions (chopped)
• 2 carrots (chopped)
• 100g celery (about ½ cup, diced)
• 1 stalk leek (white and light green parts only, chopped) – optional

Soup Base

• 2 tbsp olive oil
• 500g floury potatoes (about 2 cups, diced)
• Salt (to taste)
• Black pepper (to taste)

How to Make the Healing Potato Soup

Step 1: Prepare the Vegetables

• Wash and chop the onions, carrots, celery, and leek (if using).
• Peel and dice the potatoes into small, uniform pieces to ensure even cooking.

Step 2: Sauté the Vegetables

• Heat olive oil in a large pot over medium heat.
• Add the onions, carrots, and celery. Sauté for 5–7 minutes until softened. If using leek, add it during the last 2 minutes.

Step 3: Add the Potatoes

• Stir in the diced potatoes and cook for another 3 minutes to coat them with the olive oil and vegetable flavors.

Step 4: Simmer the Soup

• Add enough water or vegetable stock to cover the vegetables completely.
• Season with salt and black pepper to taste.
• Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20–25 minutes until the potatoes are tender.

Step 5: Blend for Creaminess (Optional)

• For a creamy texture, use an immersion blender to puree the soup. You can also transfer it in batches to a blender.
• If you prefer a chunkier soup, lightly mash the potatoes using a wooden spoon.

Step 6: Adjust Seasoning and Serve

• Taste the soup and adjust the salt and pepper as needed.
• Serve hot with a drizzle of olive oil or a sprinkle of fresh herbs like parsley or chives for added flavor.

Health Benefits of Potato Soup

1. Eases Digestion: Potatoes are gentle on the stomach and help neutralize acidity, making them ideal for soothing an upset stomach.
2. Boosts Immunity: Carrots and celery are rich in antioxidants and vitamins that support a healthy immune system.
3. Hydration and Nutrients: The broth keeps you hydrated while delivering essential nutrients to your body.
4. Low in Fat: Using olive oil instead of butter ensures a heart-healthy meal.

Tips for Customization

• Add Protein: Include a handful of cooked lentils or shredded chicken for a more filling meal.
• Enhance Flavor: A pinch of turmeric or cumin can add a warming spice.
• Dairy-Free Creaminess: Stir in coconut milk for a velvety texture without dairy.

Comfort in Every Spoonful

This healing potato soup is more than just a meal; it’s a remedy for both your stomach and your soul. The gentle ingredients and comforting flavors make it the perfect dish for when you need a little extra care. Try this recipe today and experience its soothing magic!