-Ingredients:
1 onion, chopped
2 tablespoons olive oil
1 carrot, grated
3 celery stalks, chopped
1 red pepper, sliced
1 tomato, diced
1/2 cabbage, chopped
Water (enough to cover the vegetables)
Salt and black pepper to taste…
-Instructions:
Heat olive oil in a large pot over medium heat. Add diced onion and cook until tender.
Add grated carrot, chopped celery, sliced red pepper, and diced tomato to the pot. Mix well and cook until vegetables begin to soften.
Stir in diced cabbage and cook briefly. Add enough water to cover the vegetables.
Season with salt and pepper to taste. Cover with a lid and simmer gently for 20-30 minutes until vegetables are tender.
-Health Benefits:
Onion: Rich in vitamins B and C, aids in fluid balance.
Carrot: High in fiber and beta-carotene, supports detoxification.
Celery: Low in calories, rich in vitamins C, K, and A.
Cabbage: Low-calorie, packed with vitamins and minerals.
