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Ingredients:
- 1/3 head of cabbage, finely shredded: A low-calorie, fiber-rich vegetable that supports digestion and provides lasting fullness.
- 1 large carrot, julienned or grated: Packed with beta-carotene, which converts to vitamin A, boosting metabolism and aiding in fat burning.
- 1 fresh cucumber, julienned or thinly sliced: Hydrating and detoxifying, cucumbers help reduce bloating and support a slim silhouette.
- 1 red apple, julienned or thinly sliced: Loaded with fiber and natural sweetness, apples enhance digestion and curb hunger pangs.
- 1 red onion, thinly sliced into rings: Rich in quercetin, a flavonoid that promotes fat burning and improves metabolism.
- Juice of 1 lemon: Adds a zesty flavor while providing vitamin C to support fat metabolism and overall health.
- 50 ml extra virgin olive oil: A drizzle of this heart-healthy fat enhances flavor and reduces visceral fat.
Instructions:
- Prepare the Ingredients:
- Shred the cabbage into fine strands and place it in a large mixing bowl.
- Julienne or grate the carrot and add it to the bowl for a burst of color and earthy sweetness.
- Thinly slice or julienne the cucumber for a refreshing crunch.
- Slice the apple into thin slivers, adding a touch of natural sweetness.
- Cut the red onion into delicate rings, layering in a mild, savory sharpness.
- Add the Dressing:
- Squeeze the lemon juice over the prepared ingredients for a tangy brightness.
- Drizzle 50 ml of extra virgin olive oil to enhance the salad’s texture and flavor.
- Mix and Chill:
- Gently toss all the ingredients to ensure even coating with the dressing.
- Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- Serve and Enjoy:
- Serve the salad chilled for a refreshing and satisfying dish that complements your weight-loss journey.
Why This Salad Works:
By combining nutrient-dense, fat-burning ingredients such as cabbage, carrots, cucumbers, apples, and lemon juice with healthy fats from olive oil, this salad supports weight loss, particularly around the midsection. With commitment to a balanced diet, you, too, can achieve your health goals. Start today!
Enjoy the crunch, flavor, and results of this ultimate fat-burning salad!