The low glycemic index morning cake recipe: healthy and tasty

• Ingredients:
• 1 cup of oatmeal
• 1/2 cup chopped almonds
• 1 apple, peeled and cut into cubes
• 1 egg
• 1/2 cup fresh or frozen cranberries
• 2 tablespoons honey (or to taste to sweeten)
• 2 tablespoons coconut oil (melted)

Procedure:

1. Preheat the oven to 180°C and line a baking tray with baking paper.
2. In a large bowl, mix together the oats, chopped almonds and diced apple.
3. In another bowl, lightly beat the egg and then add it to the oat, almond and apple mixture. Mix well.
4. Add the cranberries to the mixture and mix gently.
5. Pour the melted coconut oil and honey over the mixture and mix until smooth.
6. Pour the mixture into the prepared pan and level it with a spoon.
7. Bake for about 25-30 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
8. Once cooked, let the cake cool for a few minutes before cutting it into portions and serving.

Health benefits

1. Low glycemic index: Ingredients such as oat flakes, almonds, apple and cranberries have a low glycemic index, which means they release sugar into the blood more slowly, avoiding blood sugar spikes and ensuring a constant release of energy.
2. Rich in fiber: Oats, apple and cranberries are rich in fiber, which promotes digestive health, maintains satiety and regulates blood sugar levels.
3. Proteins and healthy fats: Almonds provide proteins and healthy fats that help maintain satiety and provide long-term energy.
4. Antioxidants: Cranberries are rich in antioxidants that help fight oxidative stress and support the body’s overall health.

Try preparing this tasty low glycemic index cake, ideal for breakfast: it can be part of a very healthy diet, giving you the right energy in the morning and helping you get through lunch without hunger and without the desire for sweet foods.