Golden-Seared Cod with Herb Butter Sauce

After a long day at the office, there’s nothing quite like a comforting, easy-to-make meal that still feels special. This golden-seared cod with a herb butter sauce fits the bill perfectly. With its flawless sear and rich, buttery sauce, this dish transforms simple cod—renowned for its mild flavor and flaky texture—into something truly exquisite. Whether you’re hosting a dinner party or simply want to elevate your everyday meals, this recipe is a game-changer. Packed with protein and beneficial omega-3 fatty acids, it’s both delightful and fulfilling.

Ingredients:

• • Four 6-ounce fillets of cod
  • 2 teaspoons olive oil
  • 4 tablespoons unsalted butter
  • Salt and pepper, to taste
  • 1 minced clove of garlic
  • Juice of half a lemon
  • 2 teaspoons finely chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon snipped fresh chives

Instructions:

1. Use paper towels to dry the cod fillets, then season them with salt and pepper on both sides.
2. In a large pan over medium-high heat, bring the olive oil to a shimmering but non-smoking boil.
3. Gently lay the fish fillets in the pan and sear for about four minutes per side, or until the bottom becomes a golden crisp.
4. Carefully use a spatula to turn the cod over and continue cooking for an additional three minutes, or until it readily flakes when tested with a fork.
5. Remove the fish from the pan and place it on a foil-lined platter to keep warm.
6. In the same skillet, bring to medium-low heat. Cook, stirring occasionally, for about a minute, until the garlic is aromatic and the butter has melted.
7. Stir in the chives, parsley, dill, and lemon juice after removing the pan from the heat.
8. Top the heated cod fillets with the herb butter sauce and serve immediately.

Variations and Tips:

• If you don’t like cod, you can use another white fish such as halibut or tilapia.
• For added flavor, consider incorporating grated lemon zest into the herb butter sauce.
• Dried herbs can be used in place of fresh ones; however, their flavor is more concentrated, so use them sparingly.
• While this dish tastes best when eaten right away, it stores well in the fridge or freezer and can be reheated gently in the oven if you have leftovers.
• To ensure consistent cooking, try to keep the thickness of your fish fillets uniform and avoid overcrowding the pan for a better sear and more flavor.