Sugar-free apple and cinnamon jam: delicious and suitable for everyone who takes care of themselves

This apple and cinnamon jam is the perfect companion for a nutritious and guilt-free breakfast.

Transform your mornings with sugar-free apple and cinnamon jam, which pairs perfectly with bread, toast, and cheese.

This easy and healthy recipe is a wonderful alternative to commercial jams, bringing all the flavor of apples and the comfort of cinnamon without the excess sugar.

Let’s go step by step to prepare this delicious treat at home.

Ingredients:

• 1.5 kg of very sweet apples
• Juice of 2 lemons
• 2 teaspoons ground cinnamon
• 1/2 teaspoon nutmeg
• 1/2 cup water

Preparation Method:

1. 1. Preparing the Apples: Wash the apples, peel them, and remove the seeds. Cut them into cubes to make cooking easier.

1. Cooking: In a large saucepan, add the apple cubes, water, and lemon juice. Bring to a boil over medium heat.
2. Adding Spices: Once boiling, add the cinnamon and nutmeg. Reduce the heat to low and simmer for 30 to 40 minutes, stirring occasionally.
3. Grinding: Once the apples are soft, turn off the heat and mash them until you get a smooth texture.
4. Reduction: Return the pan to low heat and continue cooking, stirring frequently, until the jam reaches the desired consistency, which should take about 15 to 20 minutes.
5. Storage: Transfer the jelly while still hot to sterilized jars, close tightly and let cool to room temperature before storing in the refrigerator.

Useful Tips:

• • For a smooth mixture, shake the jelly before use.
  • Store in a cool, dark place for best preservation.

• Enjoy this jam within two weeks, keeping it refrigerated.

This apple and cinnamon jam is the perfect companion for a nutritious and guilt-free breakfast.

Besides being delicious, it’s a healthy option for those looking to reduce their sugar intake without sacrificing flavor. Try it and transform your morning meals!