️ Stuffed Bell Peppers Recipe – A Colorful and Flavorful Dish, Packed with Nutrients and Perfect for Any Meal! ✨
Ingredients:
- 4 large bell peppers (any color: red, yellow, green, or orange) ️
- 1 lb ground beef, turkey, or chicken
- 1 cup cooked rice (white, brown, or quinoa for a healthier option)
- 1 can (15 oz) diced tomatoes, drained
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp chili powder ️
- Salt and pepper, to taste
- 1 cup shredded cheese (cheddar, mozzarella, or a Mexican blend)
- Fresh parsley or cilantro, chopped for garnish
- Olive oil for drizzling
Step-by-Step Instructions:
1️⃣ Prepare the Bell Peppers:
Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. ️
Place the peppers in a baking dish, standing upright, and drizzle with a little olive oil. Roast in the oven for about 10-15 minutes until slightly softened.
2️⃣ Cook the Filling:
In a large skillet, heat a bit of olive oil over medium heat.
Add the chopped onion and minced garlic. Sauté for about 2-3 minutes until fragrant and softened.
Add the ground meat (beef, turkey, or chicken) to the skillet, breaking it apart with a spoon. Cook until browned and cooked through.
Stir in the cooked rice, diced tomatoes, cumin, paprika, chili powder, salt, and pepper. Mix well and cook for another 3-4 minutes to allow the flavors to meld together. ️
3️⃣ Stuff the Peppers:
Take the roasted bell peppers out of the oven and spoon the filling into each pepper, packing it tightly. ️
Sprinkle shredded cheese on top of each stuffed pepper.
4️⃣ Bake the Stuffed Peppers:
Return the stuffed peppers to the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
5️⃣ Garnish and Serve:
Once baked, remove the peppers from the oven and let them cool for a couple of minutes.
Garnish with fresh parsley or cilantro for a burst of color and