Strawberry Tofu Smoothie
This smoothie is a great way to add protein from tofu and the refreshing taste of strawberries to your diet. The tofu creates a wonderfully creamy texture.
Yields: 1 serving Prep time: 5 minutes
Ingredients:
- 1 cup (about 150g) fresh or frozen strawberries, hulled
- 1/2 cup (about 125g) silken tofu (soft or firm, depending on desired thickness)
- 1/2 cup milk of choice (dairy, almond, soy, etc.)
- 1-2 tablespoons sweetener of choice (honey, maple syrup, agave nectar, stevia, or to taste)
- 1/2 teaspoon vanilla extract (optional)
- A handful of ice cubes (if using fresh strawberries and want it colder/thicker)
Optional Toppings (as seen in image):
- Peanut butter or almond butter drizzle
- Chia seeds
- Shredded coconut
Instructions:
- Combine Ingredients: Add the strawberries, silken tofu, milk, sweetener, and vanilla extract (if using) to a blender.
- Blend: Blend on high speed until completely smooth and creamy. If using fresh strawberries and you prefer a colder or thicker smoothie, add a handful of ice cubes and blend until smooth.
- Adjust Consistency/Sweetness: If the smoothie is too thick, add a little more milk. If it’s too thin, add a few more frozen strawberries or ice cubes. Taste and adjust sweetness as desired.
- Pour and Serve: Pour the smoothie into a glass.
- Add Toppings (Optional): Drizzle with peanut butter or almond butter, sprinkle with chia seeds and shredded coconut if desired, replicating the look in the image.
- Enjoy! Serve immediately with a straw.
Tips and Variations:
- For a thicker smoothie: Use frozen strawberries and/or a slightly firmer silken tofu.
- For added protein: You can add a scoop of your favorite protein powder.
- Other fruits: Feel free to experiment with other berries or fruits like bananas for different flavors.
- Spices: A pinch of cinnamon or cardamom can add a nice warmth.
- Greens: For an extra nutritional boost, try adding a handful of spinach (you won’t taste it!).
Enjoy your homemade Strawberry Tofu Smoothie!
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