Strawberry Smoothie Recipe

Strawberry Smoothie Recipe

Ingredients:

• 2 cups fresh strawberries (washed and hulled)

• 1 medium ripe banana (for natural sweetness)

• 1 cup plain or vanilla yogurt (can use Greek yogurt for creaminess)

• ½ cup milk (dairy or non-dairy like almond, oat, or soy milk)

• 1–2 tablespoons honey or maple syrup (optional, adjust to taste)

• A few ice cubes (for thickness and chill)

• Fresh strawberry slices (for garnish)

Instructions:

1. Wash the strawberries thoroughly, remove the green tops, and cut them in halves.

2. Peel the banana and cut it into chunks.

3. In a blender, add strawberries, banana, yogurt, milk, and honey.

4. Blend until smooth and creamy. If too thick, add a little more milk.

5. Drop in a few ice cubes and blend again for a chilled, frothy texture.

6. Pour into glasses, top with fresh strawberry slices, and serve immediately.

❓ Q&A Section

Q1: Can I make this smoothie without a banana?
Yes! You can replace the banana with half an avocado for creaminess or use extra strawberries and a spoon of nut butter for richness.

Q2: Is this smoothie healthy?
Absolutely. Strawberries are rich in Vitamin C and antioxidants, while bananas provide potassium and natural sweetness. Yogurt adds probiotics, and using milk ensures calcium.

Q3: Can I use frozen strawberries?
Yes. Frozen strawberries make the smoothie extra thick and cold. If using frozen, you can skip the ice cubes.

Q4: How can I make it vegan?
Swap dairy yogurt for coconut or almond yogurt and use plant-based milk. Sweeten with maple syrup or dates.

Q5: Can I prepare it ahead of time?
It’s best enjoyed fresh, but you can refrigerate it for up to 24 hours in a sealed jar. Shake or stir before drinking as it may separate.

Q6: What are some add-ins for extra nutrition?

• A handful of spinach or kale for greens

• 1 tablespoon chia seeds or flaxseeds for fiber

• Protein powder for a post-workout shake

Final Note:

This strawberry smoothie is creamy, refreshing, and naturally sweet. It makes a perfect quick breakfast, a post-workout boost, or a healthy dessert alternative.