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Strawberry Pineapple Coconut Water Smoothie
This recipe makes a refreshing and hydrating smoothie with a tropical flavor. It’s perfect for a quick breakfast, a post-workout drink, or a light snack.
Yields: 1 serving Prep time: 5 minutes
Ingredients
- 1 cup fresh strawberries: Washed, hulled, and halved. For a colder, thicker smoothie, you can use frozen strawberries.
- 1 cup fresh pineapple chunks: You can use frozen pineapple chunks for a thicker texture.
- 1 cup coconut water: Chilled. Use a high-quality, pure coconut water for the best flavor and hydration benefits.
- Optional additions (for extra flavor, nutrition, or texture):
- 1/2 a ripe banana: Adds creaminess and natural sweetness.
- 1 tablespoon chia seeds or flax seeds: Boosts fiber and omega-3 fatty acids.
- 1 scoop vanilla or unflavored protein powder: For a protein-rich smoothie.
- A squeeze of lime juice: Brightens the flavors.
- A few mint leaves: Adds a fresh, herbal note.
Instructions
- Prepare the fruit: Ensure your strawberries are hulled and your pineapple is cut into chunks. If using frozen fruit, there’s no need to thaw it.
- Combine ingredients: Place all of the ingredients into a blender. Start with the liquid (coconut water) first, as this helps the blades move more easily.
- Blend until smooth: Secure the lid and blend on high speed for 30-60 seconds, or until the mixture is completely smooth and no large chunks of fruit remain. If the smoothie is too thick, add a little more coconut water, a tablespoon at a time, until you reach your desired consistency.
- Taste and adjust: Taste the smoothie and add any optional ingredients if you wish. You can add a little honey or maple syrup if you prefer a sweeter drink, though the fruits usually provide enough sweetness.
- Serve immediately: Pour the smoothie into a tall glass and serve immediately. Garnish with a fresh strawberry or a small piece of pineapple if desired.
Enjoy your delicious and healthy Strawberry Pineapple Coconut Water Smoothie!
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