Strawberry Peanut Butter Protein Smoothie

Strawberry Peanut Butter Protein Smoothie

Ingredients

• 1 cup fresh or frozen strawberries

• 1 banana (fresh or frozen)

• 1 cup unsweetened almond milk (or milk of choice)

• 2 tbsp peanut butter (smooth or crunchy)

• ½ cup Greek yogurt (plain or vanilla)

• 1 tbsp honey or maple syrup (optional, for sweetness)

• 1 tbsp chia seeds

• 1 tbsp shredded coconut (unsweetened)

• Ice cubes (optional, for a thicker texture)

Instructions

1. Prepare the ingredients: Wash the strawberries, peel the banana, and measure out all ingredients.

2. Blend: Add strawberries, banana, almond milk, Greek yogurt, peanut butter, and honey into a high-speed blender.

3. Adjust thickness: Add a few ice cubes if you prefer a thicker smoothie and blend again until smooth and creamy.

4. Pour & garnish: Pour the smoothie into a tall glass. Drizzle a little extra peanut butter on top. Sprinkle chia seeds and shredded coconut for a beautiful finish.

5. Serve immediately with a straw or spoon.

Q&A Section

Q: Can I use frozen fruit instead of fresh?
A: Yes! Using frozen strawberries and bananas will make your smoothie creamier and colder without needing ice.

Q: What’s the benefit of adding chia seeds?
A: Chia seeds are rich in omega-3 fatty acids, fiber, and protein, adding nutrition and a light crunch.

Q: Can I make it vegan?
A: Absolutely! Replace Greek yogurt with a plant-based yogurt and ensure your milk choice is dairy-free.

Q: How can I make it higher in protein?
A: Add a scoop of vanilla or unflavored protein powder before blending.

Q: How long can I store this smoothie?
A: Best enjoyed fresh, but it can be refrigerated for up to 24 hours in a sealed container. Shake or stir before drinking.

Q: Is peanut butter the only nut butter option?
A: No, you can use almond butter, cashew butter, or sunflower seed butter for different flavors.