high in protein — perfect for a healthy dessert or a refreshing snack on a hot day.


Ingredients:
1 cup Greek yogurt or cottage cheese
¼ cup mashed strawberries (fresh or thawed frozen)
1–2 tbsp cocoa powder
1–2 tbsp honey or maple syrup (optional)
½ tsp vanilla extract
Optional toppings: chocolate shavings, chopped strawberries, or granola
Nutrition (per cup, makes 4):
Approx. 150 kcal | 12g protein | 4g fat | 10g net carbs | Gluten-free | Naturally sweetened
Directions:
In a bowl, mix yogurt (or cottage cheese), cocoa powder, honey, and vanilla until smooth.
Gently fold in mashed strawberries.
Spoon the mixture into small silicone molds or cups.
Freeze for at least 2–3 hours until firm.
Serve directly from the freezer, optionally topped with chocolate shavings or fresh strawberries.
Serving & Storing Tips:
Keep frozen until ready to eat. Store in an airtight container in the freezer for up to 1 month.