Strawberry Banana Smoothie Recipe

Strawberry Banana Smoothie Recipe

Ingredients:

• 1 cup fresh or frozen strawberries (hulled)

• 1 ripe banana

• 1 cup milk (dairy or plant-based like almond, soy, or oat milk)

• ½ cup plain or vanilla yogurt (optional for creaminess)

• 1 tablespoon honey or maple syrup (optional, for added sweetness)

• 4–5 ice cubes (optional, if using fresh fruit and want it chilled)

Instructions:

1. Wash and hull the strawberries.

2. Peel and slice the banana.

3. Add strawberries, banana, milk, yogurt, and honey to a blender.

4. Blend until smooth and creamy.

5. If desired, add ice cubes and blend again.

6. Pour into a glass and serve immediately.

❓ Q&A Section

Q1: Can I use frozen fruit instead of fresh?
Yes! Using frozen strawberries or banana slices makes the smoothie extra thick and creamy, and you can skip the ice cubes.

Q2: How do I make it vegan?
Use almond, soy, or oat milk instead of dairy milk, and swap yogurt with a plant-based alternative like coconut yogurt. Sweeten with maple syrup instead of honey if preferred.

Q3: Can I make this smoothie ahead of time?
It’s best enjoyed fresh, but you can refrigerate it for up to 24 hours. Shake or stir before drinking as it may separate slightly.

Q4: What are the health benefits of this smoothie?

• Strawberries: Rich in vitamin C, antioxidants, and fiber.

• Banana: Provides potassium, natural sweetness, and energy.

• Milk/Yogurt: Adds protein, calcium, and creaminess.

Q5: Can I add protein for a post-workout drink?
Definitely! Add a scoop of vanilla protein powder, a tablespoon of peanut butter, or chia seeds for extra nutrition.

Q6: How can I make it thicker?
Use frozen bananas or strawberries, reduce milk slightly, or add yogurt/oats.

✅ Tip: Garnish with sliced strawberries or banana on top for a café-style presentation.

This Strawberry Banana Smoothie is refreshing, creamy, and naturally sweet — perfect for breakfast, a snack, or post-workout fuel!